Senna Wellness Retreat is an all-inclusive wellness resort that offers a personalized healing journey of body and mind through physical and spiritual pathways to all-around health and applying three main pillars: Nourish, Rest & Empower. The word “Senna”, itself, comes from a local vietnamese plant “Phan Tả Diệp” which aims to detox one’s body. Sen, on its own, also means “Lotus” which has always presented purity, self-regeneration, and rebirth.
Occupying a serene, picturesque hilltop in the city of Bac Ninh near Vietnam’s capital Hanoi, the agelessly idyllic setting is a haven of tranquility far removed from the relentless torrent of intrusive marketing, urban mayhem and hyper-connected social existence that define much of the modern world. Nature-centric grounds, premium facilities and more than 30 guestrooms and villa feature soothing motifs and thoughtful amenities, all purpose-designed to encourage an enduring state of meditative reflection and clarity of mind.
The deeply immersive relaxation-rejuvenation experience starts with a one-on-one consultation to determine individual preferences, physical needs and spiritual aspirations for creating a custom-tailored program based on meticulous attention to personal detail. This program is your pathway to achieving the kind of body-mind harmony that helps counteract physical and emotional stress brought on by the challenges and obligations of everyday life.
Joining you on your journey of self-discovery, stress cleansing and spiritual renewal is a staff of experienced, compassionate healers, instructors and therapists who share your passion for holistic health. Each one is dedicated to helping you achieve the ultimate goal of clear mind, sound body through a series of soothing, enriching activities, therapies and treatments.
The Yoga session is designed to connects breath and asana postures with flowing movements. This type of session is ideal for increasing physical strength, endurance, flexibility, and deepening the breath. This yoga is a type of moving meditation and is suitable for beginners with some level of physical fitness.
Mindfulness meditation is a powerful awareness practice and stress management tool, in which the breath is the main focal point, allowing you to bring your attention to the internal and external experience of the present moment. This form of meditation is perfect for beginners, and once taught, is easily practiced at home. It is a viable and life-enhancing means of reducing stress, improving energy and well-being of mind and body, and gaining a deeper understanding of ourselves.
Prana is the Sanskrit term for life force and aims to not only improve breathing patterns and oxygenation of blood but to also enhance the flow of life force energy throughout the body. The result is increased awareness of self, enhanced connection, vitality, and both physical and emotional strength. Pranayama is also an excellent means to prepare for meditation. Our expert instructors will guide you through a series of yogic breathing techniques tailored to your ability and needs.
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