With a mission to give back to the community, Mandala Wellness provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment, to make life choices - with integrity and consciousness - to come and be empowered from within. Mandala Wellness is an environmentally sustainable platform that connects holistic health service providers (yoga, meditation, qi qong, reiki, osteopathy, acupuncture, physiotherapy, counselling, nutrition & healthy juices) under one roof to people looking for more balance and health in their life.
Friday, September 20th 9am-10am. FREE. In-Person Pranayama session.
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.
The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
Spot for guests at talks are limited, so please sign up here: [email protected] or +84 902 774 584
Friday, September 20th 10:15am-11:15am. FREE. In-Person Hatha Yoga Class.
A full body workout carried done at a slower pace with meditative music, ensuring a deep tissue workout while focusing the mind. Simple breath work and gentle meditation exercises at the end of each practice will improve focus and memory aiding in better decision making clear thinking to tackle the obstacles and appreciate the beauty in everyday life.
Spot for guests at talks are limited, so please sign up here: [email protected] or +84 902 774 584
Friday, September 20th 11:30am-12:30pm. FREE. In-Person Talk about Understanding Soulful Blueprint Readings.
Kristen will explain how Soulful Blueprint Readings work and will give all participants a simple reading with a card.
Soulful Blueprint Readings focus on life purpose, unique gifts, career direction, relationship understanding, or any other questions you seek for soul healing. This is a reading that opens you up to who you were divinely meant to be. It’s like being given a giant permission slip to be your authentic self.
Spot for guests at talks are limited, so please sign up here: [email protected] or +84 902 774 584
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