I work with busy professionals who want to move away from being wired and tired all the time towards regaining their passion and excitement for life, having loads more energy to enjoy it and getting back their inner and outer glow.
I’ve worked for more than 30 years in high powered environments and witnessed first-hand the health struggles people have when living a high-octane life;
plummeting energy levels, lots of stress, burnouts, hormone imbalances, digestive upsets, weight creeping on around the middle and accelerated aging!
In addition to my private practice I also work with companies on workplace wellbeing.
Our corporate world has been turned upside down, provoking a decade’s worth of organisational change overnight!
Are you and your HR colleagues looking at how you would be able to offer your employees some practical targeted wellbeing support?
Maybe you are hearing from staff that their eating habits have gone wild and they are surviving on snacks or even skipping meals; the results being extra kilos piling on and rollercoaster energy levels that could negatively affect productivity. Perhaps they are missing social interactions and their team mates because of hybrid working and feel their mental wellbeing is suffering. And for many making time for self-care may be seen as yet another thing to put on the to-do-list!
As a leader tasked with your employees’ wellbeing responding to their diverse needs and desires may not always be easy.
I can help you with this by co-creating a tailor-made wellbeing programme based on nutrition and lifestyle to guide and inspire your workforce, giving them practical tools and knowledge they can put into action, enabling them to move from overwhelm to thrive.
I offer workshops, pop-up health coaching clinics, content creation for internal e-zines or wellbeing portals, and wellbeing moments during company team building or off-site sessions.
