Eco-Retreat & Volunteer

non-for-profit , wellness-center , ...

hatha-yoga , meditation , ...

Nisa, Portugal

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Welcome to our project in Centreal Portugal dedicated to caring for people and Mother Earth!

Join us in this Eco-retreat & Volunteer experience co-creating in and out paradise, through well-being and awareness. Immerse yourself in a transformative experience with activities like meditation, Kundalini yoga, dance, sound journeys, agroforestry, natural building, artistic creation, and deep connection with nature.

Participants sleep in a dormitory or tent.

The Eco-conditions with respect for Mother Earth and Sustainable practices include a simple livestlye, eco-products, organic food (as much as possible), the use of compost toillet...

Participants give a contribution between 11-22e according o possibilities including one meal.

Come and be a part of this magical journey, nurturing yourself and our beloved planet.

Activities

Sharing Circle

A sharing circle is a supportive gathering where participants openly express feelings and thoughts. Through guided discussions, everyone contributes their perspectives and experiences, creating a space for empathy and connection. This circle encourages active listening, fostering understanding and validation. It’s a safe platform to share personal stories, seek advice, and offer insights. Such circles promote emotional catharsis, broaden perspectives, and build a sense of community. Open communication in this structured setting nurtures trust and authenticity among participants.

Meditation

Meditation is a practice that involves focusing your attention to achieve mental clarity, relaxation, and heightened awareness. It helps reduce stress, enhance well-being, and improve concentration. There are various techniques and forms, but the goal is to find inner calm and self-awareness.
During this eco retreat, you’ll have the chance to engage in both short and extended Kundalini Yoga meditations known for their transformative power. We’ll complement these with some chosen guided meditation sessions.

Sound Journey

A sound journey exploring your own voice is an immersive practice that invites introspection through vocalization. Using techniques like chanting, toning, and humming, you express emotions and thoughts authentically. This journey fosters self-expression, emotional release, and self-discovery, even without formal singing skills. Vibrations from your vocal sounds can facilitate healing and mindfulness. Unleash creativity by improvising with your voice and connecting with your inner world. Group sessions can deepen connections as participants collectively explore the power of sound. Embrace this transformative experience to connect with yourself and others through the magic of vocal exploration.

Kundalini Yoga

Kundalini yoga is a spiritual practice that combines physical postures, breathing techniques, meditation, and chanting to awaken dormant energy believed to reside at the base of the spine. This energy, called “kundalini,” is thought to be a path to higher consciousness and spiritual awakening. The practice involves dynamic movements, rapid breathing, and specific meditation methods, aiming to promote self-awareness and inner transformation. Kundalini Yoga is accessible to individuals of all body types and ages.