The Spa at Mandarin Oriental Pudong, Shanghai

Our yoga sessions are meticulously crafted to emphasize inner purification, personal growth, and holistic development. Immerse yourself in a serene and awe-inspiring yoga ambiance that fosters a sense of harmony with nature. Under the guidance of experienced instructors, these sessions blend mental relaxation with physical flexibility, allowing you to unwind and expand your boundaries. We prioritize the individual experience, attending to each practitioner's emotions and encouraging self-discovery and continuous improvement through the practice of yoga.

Date: 9/21

Time: 9:00-10:00

A spectacular 25-metre indoor Swimming Pool with Vitality Pool and Children's Pool is available to guests and residents around the clock. The pool opens out onto a Pool Deck where guests can relax and sample delicious spa cuisine. Hotel and spa guests can also enjoy the men's and women's thermal bathing facilities, featuring a Crystal Steam Room, Sauna, Aromatic and Colour Therapy Experience Showers, Tepidarium Loungers and an Ice Fountain.

Catering to all levels of expertise, experience and conditioning, our fitness and wellness centre is equipped with state-of-the-art equipment including the Arke Core Centric training method to achieve optimum physical fitness and excellent results quickly. Used together with the Wellness System, we can assess fitness levels, set goals and design customised training programmes.

Including Tai Chi, Floor Pilates, Core Centric and Fusion Fitness (a combination of Martial Arts, Kung Fu and Boxing). Private and semi-private classes (for 2 people) are also available.