Are you ready to elevate your wellness journey? At Tivoli Shape, we are excited to introduce a unique experience that combines the flowing movements of Vinyāsa yoga with the invigorating benefits of ice tub therapy. This innovative approach promises not just to enhance your physical health but also to rejuvenate your mind and spirit.   
What is Vinyāsa Yoga?   
Vinyāsa yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. Each pose transitions seamlessly into the next, creating a dance-like sequence that not only builds strength and flexibility but also enhances focus and mindfulness. Practitioners of Vinyāsa often find themselves in a meditative state, experiencing the harmonious flow of body and mind.   
The Benefits of Ice Tub Therapy   
Ice tub therapy, or cold immersion, is gaining popularity for its numerous health benefits. Immersing your body in ice-cold water can reduce inflammation, boost recovery, improve circulation, and even increase mental resilience. The shock of cold also triggers the body’s natural response systems, leaving you feeling invigorated and refreshed.   
The Perfect Blend: Vinyāsa Yoga + Ice Tub   
At Tivoli Shape, we believe in holistic wellness. Our combined Vinyāsa yoga and ice tub experience is designed to provide an exhilarating and transformative journey. Participants will begin with a Vinyāsa yoga session, guided by our expert instructor, who will lead you through energizing sequences aimed at opening up the body and calming the mind.   
After the yoga practice, you will have the opportunity to immerse yourself in an ice tub, unlocking the myriad benefits of cold therapy. This session will not only enhance recovery but also deepen your sense of accomplishment and resilience.   
What to Expect:   
- Join a Community: Connect with like-minded individuals who share your passion for wellness.   
- Expert Guidance: Our experienced instructors will lead you through the yoga flow and provide tips on how to effectively practice ice immersion.   
- Feel the Transformation: Experience the powerful combination of warmth from your practice followed by the refreshing chill of ice therapy.   
- Enhanced Mindfulness: Both Vinyāsa yoga and ice tub therapy are excellent ways to cultivate mindfulness, allowing you to reconnect with yourself in a profound way.   
FRIDAY   
VINYĀSA Yoga & Ice Tub Experience - 8:00 - 9:30 (6ppl max)