Alchemy Movement and Wellness

An experiential workshop that introduces you to the foundational elements of the Nia Technique—a mindful, body-centered practice that blends the precision of martial arts, the creativity of dance arts, and the restorative qualities of healing arts.

In this session, you’ll explore Nia’s 9 Movement Forms, each with its own unique energy personality. Through guided movement to fabulous music, you'll discover how these different forms not only inspire your movement in different ways, but enhance how you move through life.

Absolutely zero previous dance or movement experience is needed. No level of fitness or ability is needed. Just a human body, curiosity, and a willingness to move!

A profoundly relaxing practice often described as “yogic sleep.” While lying comfortably, you’ll be led through a series of body scans, breath awareness, and visualizations designed to calm the nervous system, reduce stress, and promote deep rest. No movement is required. Suitable for all levels.