This guided meditation helps cultivate a sense of contentment through conscious breathing practices and appreciative mindset for the small things in life. Regular practice eases stress, improve mood, and cultivates bliss and optimism.
hotel
meditation
Guilin, China
Against this breathtaking landscape, Banyan Tree's mountain resort promises extraordinary views and access to all that Yangshuo has to offer. From the Li river to the caves and the rice fields, with activities like river rafting and rock climbing, immerse yourself in this natural feast for memories that will last a lifetime.
This guided meditation helps cultivate a sense of contentment through conscious breathing practices and appreciative mindset for the small things in life. Regular practice eases stress, improve mood, and cultivates bliss and optimism.
Spinal Stretch elongating your spine with stretching exercises will allow you to stand unhindered by tense and tight muscles. It can also increase your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and enhance moods.
Sound bowl therapy has a very significant effect on sleep problems, utero-ovarian problems, mammary gland problems, sciatica, shoulder and neck problems, etc. It also has a good healing effect on psychological problems caused by the accumulation of various negative emotions.
