20 September | 9:00-9:30
Tai Chi (八段锦) is one of the oldest health and fitness regimens in China, being originally created over 800 years age during the Song Dynasty. No equipment is necessary and it requires very little space or perhaps most importantly in our fast-paced lives, time. It's perfect for office workers, as they often suffer from lower back and cervical pain caused by hours sitting in front of the computer.