Time: 04:00 pm-05:00 pm on 21 September , 2025
With a history spanning more than 800 years since its origin in the Song Dynasty, Baduanjin is one of China’s most time-honored health and wellness practices. This gentle yet effective qigong exercise requires no equipment, little space, and only a small investment of time — making it especially suitable for today’s fast-paced lifestyles.
Particularly beneficial for relieving lower back and cervical discomfort often caused by long hours at a desk, Baduanjin offers guests a restorative way to enhance flexibility, improve circulation, and achieve inner balance amidst the tranquil surroundings of Xixi Wetlands.
Venue: Waterside Platform