hotel
meditation , running
Hangzhou, Zhejiang Province, China
Enter into an authentic water village set in the picturesque Xixi Wetlands Nature Reserve. Immerse yourself in the lush greenery and tranquil atmosphere of the park. Enjoy it all from the quiet comfort of Banyan Tree Hangzhou luxury resort, a spacious spa resort within the Wetlands Park.
Time: 7:00 am - 8:00 am on September 10, 2025
Embracing nature when cycling inside Xixi Wetland nearby to enjoy the refreshing negative oxygen ions. It’s also good for our lung and metabolism, helping to relieve pressure and regulate our body and mind.
Venue: Xixi Wetland
Time: 4:00 pm - 5:00 pm on September 20, 2025
Quality sleep is a vital yet often elusive aspect of wellbeing. It plays a crucial role in physical recovery and restoring mental energy for the day ahead. Under the guidance of our experienced coach, you will engage in stretching exercises, breathing techniques, and meditation before sleep, all designed to promote deeper and more restful sleep.
Venue: Yoga Studio
Time: 04:00 pm-05:00 pm on 21 September , 2025
With a history spanning more than 800 years since its origin in the Song Dynasty, Baduanjin is one of China’s most time-honored health and wellness practices. This gentle yet effective qigong exercise requires no equipment, little space, and only a small investment of time — making it especially suitable for today’s fast-paced lifestyles.
Particularly beneficial for relieving lower back and cervical discomfort often caused by long hours at a desk, Baduanjin offers guests a restorative way to enhance flexibility, improve circulation, and achieve inner balance amidst the tranquil surroundings of Xixi Wetlands.
Venue: Waterside Platform
