resort
hiking , wellness-retreat
Nha Trang, Khanh Hoa, Vietnam
Located on a secluded peninsula where natural surroundings create ultimate privacy and tranquility, An Lam Retreats Ninh Van Bay, a luxury beach resort in Vietnam, offers a private hideaway of sensory filled with rich experiences and intimacy. This serene sanctuary comprises 37 spacious timber villas, representing the essence of the country’s heritage.
Experience the ultimate wellness journey at An Lam Retreat Ninh Van Bay to achieve balance and rejuvenation. The Sen restaurant serves local flavors and international cuisine using home-grown and locally sourced produce, providing a healthy and delicious dining experience. Meanwhile, the Jungle Spa offers signature treatments rooted in local tradition and diverse wellness programs, including Yoga Sun Salutation, Aerial Yoga, and Moon Meditation, all designed to help release tensions and rebalance your mind, soul, and body.
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture. It helps in managing stress, and it helps in improving sleeping patterns.
This breath work helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.
Experience Aerial yoga with our specialist and embark on a new journey that will release you from stress, body ache, sleep deprivation, and other issues.
Fat-burning cardio class is an exercise class designed for you to fasten the burning calories process to help you lose weight healthily and effectively.
Concentrated on the head, neck and shoulder area and release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas.
This activity provide you a delicate experience enjoy a relaxing bath activity that uses 100% natural, untreated stream water to help you relax after tiring days.
This treatment uses the soothing sound of a singing bowl to help you relax and achieve a state of mind. Doing so can improve your sleep quality, reduce chronic pain and enjoy the benefits of meditation.
