Bangkok Marriott Hotel The Surawongse

🧘‍♀️🌅 Sunrise Yoga on the Lawn 🌿🧘‍♂️
📅 Friday, 19th September 2025
🕗 08:00 – 09:00 AM
📍 The Surawongse Rooftop

Start your Friday with peace, presence, and positive energy. Join us for a Sunrise Yoga Class designed to awaken the body, calm the mind, and nourish the soul.

This gentle outdoor session is perfect for all levels, whether you\'re a beginner or an experienced yogi.

🧘 What to Expect:
✔ Guided yoga flow under the morning sky
✔ Breathwork and mindfulness practice
✔ A peaceful community vibe
✔ A refreshing start to your day

Breathe deeply. Move mindfully. Rise with the sun.

🏃‍♂️🌳 Morning Jogging in the Park 🌞🏃‍♀️
📅 Saturday, 20th September 2025
🕖 07:00 – 08:00 hrs.
📍 Lumphini Park

Start your weekend on the right foot! Join us for a refreshing group run that’s all about cardiovascular health, fresh air, and community spirit.

Whether you prefer to jog, run, or walk, this event welcomes all fitness levels — from beginners to seasoned runners.

👟 What to Expect:
✔ A beautiful morning in the park
✔ A supportive group atmosphere
✔ Flexibility to move at your own pace
✔ A great way to meet like-minded people

Bring your water bottle, wear comfy shoes, and let’s move together!

Healthy heart. Happy mind. Strong community.

💆‍♀️✨ Basic Massage Class ✨💆‍♂️
📅 Sunday, 21st September 2025
🕚 11:00 – 12:00 hrs.
📍 Quan Spa

Learn the art of touch in a friendly, hands-on session! This Basic Massage Class introduces simple techniques to help relieve tension, improve circulation, and promote relaxation.

Perfect for beginners — no prior experience needed!

💡 What You’ll Learn:
✔ Easy-to-follow massage techniques
✔ Proper hand positioning and pressure
✔ Tips for relaxation and stress relief
✔ Partner-based practice in a supportive setting

Connect. Relax. Learn something new.