The Spa at Phulay Bay, a Ritz-Carlton Reserve

30 September 2025 | 8:00 AM – 8:45 AM
Every Monday & Friday

Step onto the mat and into a space of calm, balance, and renewal with Daria Gudkova, an esteemed holistic practitioner known for her nurturing and intuitive teaching style.

These complimentary Hatha Yoga sessions offer a gentle yet powerful practice focused on breath awareness, mindful movement, and body alignment. Whether you\'re a beginner or experienced yogi, each session is designed to help you reconnect with your body, quiet the mind, and release built-up tension.

Allow yourself to slow down and ground your energy in a supportive small-group setting—perfect for personalized attention and deeper connection.

30 September 2025 | 8:00 AM – 8:45 AM
Every Wednesday & Sunday

Take a deep breath and enter a serene space of stillness and self-discovery with Daria Gudkova, a highly respected holistic practitioner dedicated to guiding others toward mental clarity and emotional balance.

These complimentary Meditation with Breathing Techniques sessions are designed to help calm the nervous system, enhance emotional resilience, and foster a deep sense of inner peace. Through guided breathwork and mindfulness practices, you’ll learn tools to carry serenity with you into your daily life.

Whether you\'re new to meditation or looking to deepen your practice, this is a unique opportunity to reset, recharge, and realign from within.

Feel the spiritual healing power of singing bowl therapy every Sunday and Monday at 5.00 PM. Tune into the ancient power and wisdom of Singing Bowl Therapy and embark on a journey to mental, physical and spiritual wellbeing. The tones and vibrations produced by the bowls resonate with our bodies’ natural frequencies, leading to a sense of deep relaxation and stress relief. Buddhist monks have long used singing bowls as a means of meditation. Now, in the serene setting of our beachfront pool lawn, you will be able to take part in this timeless ritual and achieve inner peace.