Description Of Activity :
Body scan meditation is a guided mindfulness practice that focuses on bringing attention to different parts of the body, promoting relaxation and awareness. Participants typically lie down or sit comfortably, following the instructions of a guide to mentally scan the body from head to toe. The practice involves noticing sensations, tension, or discomfort in each area, and consciously releasing it. This meditation helps cultivate a deep connection between mind and body, reducing stress and fostering a sense of calm and wellbeing.
Duration: 45 Minutes
Booking: Minimum 1 Day In advance
Cost: Complimentary