2020 WWW Learn Basic Relaxation Massage – LIVE EVENT
Ever wanted to help your family or friends loosen up or de-stress? Massage is the ultimate tool. Relaxation (aka Spa, Therapeutic) massage focuses on stress relief and helping to diminish general muscle soreness.
Massage from professionally trained therapists can:
· Reduce soreness, stiffness or muscle spasms
· Manage or relieve stress (and associated insomnia)
· Help maintain wellness or fitness
· Relieve headaches
· Lower blood pressure and heart rate