September Special Classes at Sweat Yoga WeHo
Saturday 9/10 @11:00am - Birthday Flow & Let Go w/Jessica
Flow with Jessica on her birthday to a playlist & intentions inspired by letting go and feeling free!
Wednesday 9/18 @8:15pm - Chakra Themed Yin Class w/Heather
A sweet relaxing Yin class to assist in aligning your chakras.
Friday 9/20 @10:30am - The Art of Release w/Shaun
A Yin Journey into Aparigraha, offers participants a transformative experience grounded in the yogic principle of Aparigraha, which encourages non-attachment & letting go. Through a carefully curated sequence of yin yoga postures, reiki + pressure point activation, aromatherapy & guided meditation, participants will explore the physical, mental, and energetic aspects of release. This workshop is designed to help individuals unburden themselves from physical tension, emotional stress, and ingrained ideas of productivity. Embracing the power of non-action & deep rest.
Saturday 9/21 @12:30pm - Breathwork for Inner Child Healing (90 mins) w/Grace
A breathwork class focused on healing the inner child wounds guides participants through deep, conscious breathing exercises designed to release suppressed emotions (and trauma) from childhood. The practice creates a safe, nurturing space to reconnect w/the inner child, fostering self-compassion & emotional healing. Through guided visualization & journaling. individuals can uncover & heal past pain, leading to a profound sense of inner peace and self-acceptance. *Wear comfortable clothes. Suggested items to bring: eye mask, bolster or pillow, blanket, journal.
Thursday 9/26 @4:30pm - Stress Less Lo-fi Flow w/Sarah
Release your stress through movement to the sounds of chill Lo-fi beats during this 60 min flow class.
