To celebrate the World Wellness Weekend, we're offering you the chance to download a series of wellness videos using a QR code available at the spa reception desk:
A self-massage facial tutorial to be performed on a clean skin at home. Simple massage gestures to smooth the skin and relax gently. Rediscover the pleasure of looking after yourself.
Who is Heberson Oliveira?
He's been a yoga teacher for 20 years, and is the creator of the VibhavaYoga method
Tip1-Stretch the body: 3 yoga postures that stretch the wholebody(cow-cat, downward facing dog and child's pose).
Tip2-Calming the head : The power of the breath: NadiShodhanaPranayama
Tip3-Bejoyful :Sun salutation for a joy fulbody
