Sanctuary Yoga Holotropic Breathwork & Sound Bath

Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

Join me at Sanctuary Yoga 1006 S 8th St, Austin, Sunday, September 22, 2024, 5-7 pm CST to experience a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

NOTE: This event is FREE this Sunday for World Wellness Weekend!
Contact me if you want to attend and I'll send you important preparation instructions.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

This practice is used to:

• Manifest something you want in your life

• Heal and integrate traumas

• Raise your vibrational frequency

• Open up and clear stagnant energy

• Clear repressed and suppressed emotion stored in the body

• Helps with depression and anxiety

• Improves sleep

• Decreases physical pain

• Open doorways within yourself

• Clearing negative belief systems

• Past Life Recall

• Opening and actualizing dormant superpowers within