Beyond the Barre (Saturday 8:00am-9:00am)
A full-body Barre-inspired, low impact workout with elements of Cardio, Strength, and flexibility that will leave you feeling invigorated! Appropriate for all fitness levels.
Cazenovia Community Fitness
We are a small 24-hour fitness facility, located in Cazenovia, New York. The fitness club is equipped with state-of-the-art cardio and strength machines as well as innovative functional tools. We also offer a variety of group exercise classes and personal training services for all levels and ages, including, but not limited to, Yoga, Small Group Training, Cycle, TRX, and Barre.
Activités
Pilates (Saturday 9:00am-10:00am)
A low impact mat pilates class, focusing on balance, posture, and flexibility.
Yoga Sculpt (Sunday 8:15am-9:15am)
This is a Vinyasa flow class that will help you to lengthen, strengthen, and stretch while awakening the Prana within. There are options to incorporate weights into your practice. All fitness levels welcome.
Zumba (Saturday 10:00am-11:00am)
An hour-long fun dance class.
Soulfusion (Sunday 9:45am-10:45am)
This class is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises, all set to crazy fun music. All fitness levels welcome.
