holistic-clinic , integrative-wellness-clinic , ...
functional-training , pilates , ...
Prachuap Khiri Khan, Thailand
Chiva-Som is a global pioneer in wellness and lifestyle transformation, offering all-encompassing retreat stays in a tranquil beachfront setting. Located in picturesque Hua Hin overlooking the Gulf of Thailand, seven acres of landscaped gardens make an ideal and private escape from the world.
The activities are complimentary and for resort guests only.
Aqua Aerobic is non-impact exercise in the pool with body movement or with the equipment like Aqua Noodle or Aqua Handbouy. The exercise including walking, jogging, cycling, swimming, push, pull etc. to improve cardiovascular fitness, muscle strength and joint mobility.
The toning ball is ideal for people who want to tone their arms and total body without aggravating their hands and wrists. Since the shape is a round, we can grasp the ball more comfortably than a rigid joint. The Toning Ball Exercise is emerging as a popular new exercise trend because it can be used to stretch and strengthen the body by increasing exercise resistance, and can be incorporated easily into aerobic classes, yoga, Pilates routines and everyday activities.
Stretching is the physical movement that requires putting the body to certain position to lengthening muscles for improve flexibility, ability of joints function and prevent muscle soreness after resistant exercise.
Chiva-Som would like to present Inner Core Physio Class to address this most important muscle group. Strong core muscles are represented by far more than flat abs or an attractive six pack. Slipped disc or spine problems can benefit from strengthened core muscles. A strong inner core can also help with optimizing performance in athletic activities as well as everyday life.
