Wayne Gretzky Sports Centre

A high-energy workout that combines martial arts techniques with cardiovascular and strength building exercise. It includes dynamic combinations, footwork drills, and core exercises to improve strength, coordination, and endurance. Cardio kickboxing helps improve cardiovascular health and relieves stress, making it a fun and effective workout for individuals of all levels.

Date: Mon. Sept. 15, 2025

Time: 7pm - 7:45pm

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

The first part of the class is all about stretching. The rest of the class focuses on strength building, which may include adding light weights to our yoga poses. Like all yoga classes, we end with a calming, relaxing savasana.

Date: Tues. Sept. 16, 2025

Time: 6:30pm - 7:15pm

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

This class combines the high-energy cardio workout of indoor cycling with the flexibility and injury prevention benefits of stretching.

Date: Wed. Sept. 17, 2025

Time: 5:30pm - 6:30pm

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

This class uses an elevated platform (a step) where the height can be tailored to individual needs. Step to the beat following an instructor, break a sweat and have a great time.

Date: Thurs. Sept. 18, 2025

Time: 7pm - 7:45pm

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

This is a Latin dance based class that involves moving to the music to get in a great cardio workout. The class is fast paced but there are no wrong moves in Zumba!

Date: Fri. Sept. 19, 2025

Time: 6pm - 7pm

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

Here is a great full body work out that will use some light equipment such as dumbbells or balls. It offers some cardio challenge, resistance sets, core work, and stretching or mobility movements. All this and more in just one workout!

Date: Sat. Sept. 20, 2025

Time: 9:30am - 10:30am

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

This class is the selection and development of dynamic and static exercises used to improve physical performance. It is a great way to transform your body and get results, whether you’re an athlete or amateur. It offers much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.

Date: Sun. Sept. 21, 2025

Time: 10am - 11am

Ages 13 years and older.

All fitness levels are welcome.

Located at the Wayne Gretzky Sports Centre.

Drop in for a free yoga session in celebration of International Yoga Day!

Whether you\'re a seasoned yogi or trying yoga for the first time, come as you are-just bring your positive energy.

We\'ll have a selection of mats, blocks, and straps available for participants to use. Space is limited, please arrive early to avoid disappointment.

Date: Sat. June 21, 2025

Time: 11am - 12pm

Ages 13 years and older.

All fitness levels are welcome.

Instructed by: Casandra Selinger

Located at the Wayne Gretzky Sports Centre.

Fri. Sept. 20, 2024 from 1:30pm - 2:30pm.

Ages 13 years and older.

All fitness levels are welcome.

Instructed by: Casandra Selinger

Located at the Wayne Gretzky Sports Centre.

Free virtual and in-person meditation event.

Take a mindful break and join us at the Wayne Gretzky Sports Centre in honour of World Meditation Day with a calming 30-minute guided meditation.

City staff are welcome to join virtually or in person.

No experience or pre-registration is required.

Meditation is a simple and effective way to support mental, emotional, and physical health.

Benefits include: Reducing stress and anxiety, improving focus and clarity, enhancing emotional well-being, promoting better sleep and boosting overall mindfulness and self-awareness.

Date: Wed. May 21, 2025

Time: 12:15pm - 12:45pm

Location: In person attendance - located at the Wayne Gretzky Sports Centre Gymnasium.
You can also join the meditation virtually online via Zoom.

Meditation guided by: Casandra Selinger

Sat. Sept. 21, 2024 from 9:30am - 10:30am.

Ages 13 years and older.

All fitness levels are welcome.

Instructed by: Casandra Selinger

Located at the Wayne Gretzky Sports Centre.

Sun. Sept. 22, 2024 from 10:30am - 11:30am.

Ages 13 years and older.

All fitness levels are welcome.

Instructed by: Casandra Selinger

Located at the Wayne Gretzky Sports Centre.