Join us for a special Menopause Yoga session on the 20th September at 6pm. This class is thoughtfully designed to support women experiencing menopause by promoting balance, relaxation, and overall well-being.
Menopause is a natural phase of life that comes with unique challenges and changes. Our Menopause Yoga session offers a supportive and nurturing environment to help manage symptoms like hot flashes, mood swings, and stress, while also promoting a sense of calm and empowerment. 🌺
What to Expect:
✨ Gentle yoga poses specifically chosen to alleviate common menopausal symptoms.
✨ Guided breathing techniques to help manage stress and anxiety.
✨ Mindfulness practices to foster self-awareness and inner peace.
Please wear comfortable clothing and bring a yoga mat or towel. 🧘♀️
Let's come together to embrace this beautiful phase of life with mindfulness, grace, and support. Join us for a time of connection, relaxation, and renewal!
🌟 Reserve your spot today! For more information please contact us by phone or email.