The SPA by Corinthia Lisbon

Join us for a special Menopause Yoga session on the 20th September at 6pm. This class is thoughtfully designed to support women experiencing menopause by promoting balance, relaxation, and overall well-being.

Menopause is a natural phase of life that comes with unique challenges and changes. Our Menopause Yoga session offers a supportive and nurturing environment to help manage symptoms like hot flashes, mood swings, and stress, while also promoting a sense of calm and empowerment. 🌺

What to Expect:
✨ Gentle yoga poses specifically chosen to alleviate common menopausal symptoms.
✨ Guided breathing techniques to help manage stress and anxiety.
✨ Mindfulness practices to foster self-awareness and inner peace.

Please wear comfortable clothing and bring a yoga mat or towel. 🧘‍♀️

Let's come together to embrace this beautiful phase of life with mindfulness, grace, and support. Join us for a time of connection, relaxation, and renewal!

🌟 Reserve your spot today! For more information please contact us by phone or email.

Join our energizing Pilates class on the 22nd September at 10am, where you'll strengthen your core, improve flexibility, and enhance posture through controlled movements and mindful breathing.

What to Expect:
✨ A gentle Pilates flow suitable for all levels – beginners are warmly welcome!
✨ A serene environment that promotes relaxation and self-awareness.
✨ Tips on incorporating mindfulness into your daily routine.

Come as you are, wear comfortable clothing, and bring a yoga mat or towel. 🧘‍♂️🧘‍♀️

Let's celebrate wellness, embrace the beauty of the present moment, and cultivate a sense of community together. We look forward to sharing this mindful journey with you!

🌟 Reserve your spot today! For more information please contact us by phone or email.

As a token of our appreciation for all your hard work, we are offering free Chair Massages to our amazing staff members during the WWW! Take a well-deserved break to relax, release tension, and recharge your energy. 🌿

Why Our Staff Should Join:
✨ Experience quick relief from stress and muscle tension.
✨ Improve circulation and promote relaxation.
✨ Boost your mood and overall well-being.
✨ Return to work feeling refreshed and more focused!

How to Participate:
Simply contact your supervisor. Each massage will last approximately 10 minutes, so everyone can have a chance to unwind.

🌟 We can’t wait to help you feel your best! 🌟

As a token of our appreciation for all your hard work, we are offering a free Mindfulness Yoga Session to our amazing staff members! Our Mindfulness Yoga session is designed to help you find inner peace, reduce stress, and embrace the present moment with kindness and compassion. 🌺

What to Expect:

✨ A gentle yoga flow suitable for all levels – beginners are warmly welcome!

✨ Guided breathing exercises to calm the mind and soothe the soul.

✨ A serene environment that promotes relaxation and self-awareness.

✨ Tips on incorporating mindfulness into your daily routine.

Come as you are, wear comfortable clothing, and bring a yoga mat or towel. 🧘‍♂️🧘‍♀️

🌟 Reserve your spot today! For more information please contact your supervisor.

Join us for a rejuvenating Full-Body Stretching session as we celebrate World Wellness Weekend! 🌏✨

Life can often lead to tight muscles and stress, but a good stretch can make all the difference! Our Full-Body Stretching session will guide you through a series of simple yet effective stretches aimed at loosening tight muscles, enhancing flexibility, and promoting overall well-being. 🌸

What to Expect:
✨ A comprehensive routine that targets the entire body, from head to toe.
✨ Techniques to help relieve muscle tension and joint stiffness.
✨ Breathing exercises to enhance relaxation and support deep stretching.
✨ A calm and supportive environment to unwind and relax.

This session is perfect for all fitness levels. Wear comfortable clothing and bring a mat or towel for your comfort. 🧘‍♂️

🌟 Reserve your spot today! For more information please contact us by phone or email.