spa
pilates , stretching , ...
Dorado, United States
Pure nature is woven throughout Spa Botánico, the only Forbes 5-Star award-winning spa on the island. This five-acre sanctuary, built on a former pineapple field, blends Puerto Rican ingredients with soothing indigenous traditions to impart a holistic sense of well-being. Spa Botánico offers a bespoke, locally-inspired treatment menu and unique handcrafted products made in the on-site apothecary.
Ten free-standing treatment villas and two treehouse platforms provide a sense of weightless flotation, with treatments performed amidst the treetops and in secluded pavilions along meandering paths. An infinity reflection pool overlooks a pineapple garden, and tropical outdoor gardens provide spaces for soaking. Indigenous ingredients are used in handcrafted body scrubs and massages, creating a heightened wellness experience harmonized with nature.
Immerse yourself in the transformative power of sound with our Sound Bath Healing sessions at the Tree House. Nestled in the lush canopy of Spa Botánico, these sessions use harmonic vibrations from crystal singing bowls and gongs to induce deep relaxation and inner peace. Let the serene sounds wash over you, releasing stress and balancing your energy for a truly rejuvenating experience.
Start your day with a revitalizing session of Flow Yoga and Soundbath with Camille on the Surf Terrace. This unique class blends a dynamic yoga flow with a soothing soundbath, allowing you to strengthen your body and calm your mind simultaneously. As you move through a series of fluid poses, the harmonious sounds of crystal singing bowls will create a serene atmosphere, enhancing your practice and leaving you feeling balanced and rejuvenated.
Feel the rhythm and move your body to the vibrant beats of salsa at our dance class. Under the expert guidance of our instructor, you’ll learn the basics of this energetic dance style, perfect for boosting your mood and getting your heart pumping. Whether you’re a beginner or a seasoned dancer, this session promises fun and fitness for everyone.
Join Laura for an invigorating Flow Yoga and Sculpt class on the Surf Terrace. This energizing session combines flowing yoga sequences with strength-building exercises, offering a balanced workout that enhances flexibility, tones muscles, and boosts overall vitality. Enjoy the serene ocean views and fresh sea breeze as you move and breathe, leaving you feeling strong, centered, and refreshed.
Celebrate the changing of the seasons with our Guided Equinox Ritual at Sea on Positivo Beach. This beachside healing ritual incorporates elements of meditation, breathwork, and intention-setting to honor the balance of day and night. Under the guidance of our skilled practitioner, connect with the natural rhythms of the earth and the ocean, finding harmony and renewal as the sun sets over the horizon.
Conclude your wellness morning with a refreshing Pilates Stretch and Cool Down session. Focus on lengthening and strengthening your muscles with a series of gentle Pilates exercises designed to improve flexibility, core strength, and overall body alignment. This calming cool-down will leave you feeling balanced, revitalized, and ready to take on the rest of your day.
Kickstart your wellness journey with a vibrant morning at our Wellness Welcome Event. Enjoy a serene setting where you’ll meet Cristina Tiago, renowned yoga instructor, who will guide you through the rejuvenating Yogalicious experience. Connect with like-minded individuals and immerse yourself in the tranquil ambiance of the Reserve as we embark on this holistic adventure together.
Experience the ultimate relaxation with our Yoga with Soundbath and Aromatherapy session on the Surf Terrace. Let the soothing sounds and calming scents transport you to a place of peace and serenity. Andrea Cristina will guide you through a gentle yoga flow, perfectly paired with a restorative soundbath and aromatic journey to awaken your spirit and center your mind.
Refresh and revitalize with our Pop-Up Juice Bar and Mocktails at Surf Lawn. Start your day with a variety of freshly pressed juices and handcrafted mocktails designed to nourish your body and invigorate your senses. Perfect for a quick pick-me-up before or after your wellness activities.
Complimentary Services of hot stone, warm poultice, or aromatherapy enhancements are available all week long when you book any massage during world wellness week. (Sep 15 -22)
Explore the art of manifesting your best self in our Manifesting Well-Being Workshop & Journaling session. Guided by a skilled life coach, this workshop focuses on setting positive intentions and cultivating a mindset of abundance and well-being. Engage in thoughtful discussions, guided meditations, and reflective journaling exercises designed to help you envision and create the life you desire. This empowering experience will leave you inspired and equipped with practical tools to manifest your dreams.
