Nestled amidst the serene shores of the Atlantic Ocean, Tivoli Spa offers a luxurious retreat for those seeking deep relaxation and rejuvenation. With its biophilic design and enchanting subtropical gardens, the spa exudes a sense of tranquility and peace.
Spanning an impressive 2400 square meters, Tivoli Spa Marina is dedicated to providing an exclusive experience that fosters a profound connection between the body and mind. Guests can indulge in award-winning beauty treatments designed to pamper and revitalize the senses.
A day at Tivoli Spa is more than just a spa day; it is an invitation to escape the stresses of daily life and immerse oneself in a world of pure bliss and serenity. Whether you seek solace in a peaceful sanctuary or wish to embark on a journey of self-discovery, Tivoli Spa promises an unforgettable experience that will leave you feeling refreshed, renewed, and deeply connected.
With 11 treatment rooms, hydrotherapy, the Thermal Oasis, and the Tivoli Shape premium facilities with personalized fitness programs, our spa offers the ultimate indulgence experience with treatments to suit every taste featuring the best cosmetics from our exclusive partners, Natura Bissé and Hydrafacial.
Immerse yourself in the ultimate test of endurance and exhilaration with the Ice Tub experience at Tivoli Spa. For fitness enthusiasts looking to push their limits, this unique offering combines the invigorating challenge of submerging into icy waters with the state-of-the-art facilities of Tivoli Shape gym.
As you explore the latest Technogym equipment and participate in energizing group fitness classes, culminate your session with a plunge into the Ice Tub. Feel the rush of adrenaline as you push past your comfort zone and embrace the rejuvenating effects of cold therapy on your body and mind.
Whether you wish to boost your skincare routine, energize your mind, or calm your body, our expert therapists as well as our Personal trainer will meet your every need and provide you with a experience that will allow you to embark on a journey that truly inspires well-being in our wellness sanctuary.
Activities
The Perfect Relaxation Sanctuary
Escape the frenetic pace of everyday life and enter the wellness refuge of the Tivoli Spa that provides with unique experiences of luxury beauty care and restorative Spa journeys amongst lush gardens and the shores of the Atlantic Ocean.
Discover our exclusive offers for the World Wellness Weekend designed to provide you with the ultimate signature experience of well-being, revitalization, and reconnection of both mind and body.
Enjoy a 20% offer on Tivoli Spa treatments with 50-minute duration or more.
Complimentary access to the Thermal Oasis with any treatment booked.
Expect a holistic yet avant-garde experience delivered with serene and reassuring professionalism in any of the Tivoli Spa treatments.
What an excellent opportunity to pair a Rejuvenating Facial with a Deep-relaxing Massage or Body Treatment!
Please note this offer is not accumulative with other offers, discounts, and promotions. And all Spa bookings are required up to 24 hours in advance and must be guaranteed*
*more info at the Tivoli Spa Marina Vilamoura
Rejuvenating Beach Yoga Class at Tivoli Shape
Experience the perfect harmony of nature and wellness with our exclusive beach yoga classes at Tivoli Shape! Nestled along the stunning coastline, our classes provide a serene backdrop of gentle waves and fresh ocean breezes that enhance your yoga practice.
What to Expect:
Join our skilled instructors as they guide you through a series of poses designed to improve flexibility, strength, and mindfulness.
Benefits of Beach Yoga:
- Reconnect with Nature: The sound of waves and the feel of sand beneath your feet create a tranquil environment that promotes relaxation.
- Enhance Your Practice: Practicing yoga outdoors helps deepen your connection to your body and breath.
- Boost Your Mood: The fresh air and sunshine can elevate your mood and energy levels, leaving you feeling refreshed. Embrace the beauty of the outdoors while nurturing your mind and body.
SATURDAY
Yoga on the Beach - 8:30 - 9:30
Get Lean, Strong, and Energized with Circuit Training at Tivoli Shape
If you're looking to elevate your workout routine, circuit training might just be the perfect solution for you! At Tivoli Shape, we offer an invigorating circuit training program designed for all fitness levels, helping you achieve your health goals while having fun in a supportive community.
What is Circuit Training?
Circuit training involves a series of exercises performed in sequence, with minimal rest in between. This high-intensity workout incorporates a mix of cardiovascular and strength-building exercises, providing a total-body workout that challenges your endurance, strength, and agility.
Benefits of Circuit Training:
1. Efficient Workouts: With circuit training, you can maximize your workout in a shorter amount of time. Typically lasting around 30-45 minutes, these sessions keep your heart rate up and burn calories efficiently.
2. Variety and Fun: One of the best things about circuit training is its variety. You can mix different exercises, from bodyweight moves and free weights to resistance bands and agility drills. This keeps your workouts exciting and helps prevent boredom.
3. Build Strength and Endurance: By combining strength training and cardio, circuit training is excellent for building muscle while improving your cardiovascular fitness.
4. Customizable to Your Needs: Whether you're a beginner or an experienced athlete, circuit training at Tivoli Shape can be tailored to your fitness level. Our trainers will guide you through modifications to ensure you get the most out of each exercise.
FRIDAY
Circuit Training Workout - 18:00 - 19:00
Unlock Your Potential with Dynamic Stretch & Balance at Tivoli Shape Club
Are you ready to elevate your fitness journey and embrace a holistic approach to wellness? Join us at Tivoli Shape for our exhilarating Dynamic Stretch & Balance class—a unique fusion of flexibility, strength, and mindfulness.
Class Highlights:
1. Comprehensive Stretching Routines: Enhance your flexibility through expertly guided stretching exercises that target all major muscle groups. Say goodbye to stiffness and hello to a more agile, limber you.
2. Core Stability and Balance: Discover the power of a stable core and improved balance with exercises specifically designed to engage and strengthen your midsection. Perfect for enhancing performance in any sport or activity.
3. Mindful Movement: Integrate body and mind in a serene environment that promotes relaxation and mental clarity. Our instructors will guide you through every movement with precision and care, ensuring you leave the class feeling rejuvenated.
4. Suitable for All Levels: Whether you're a beginner or an experienced fitness enthusiast, our class caters to all abilities. Our instructors offer modifications and progressions to help everyone achieve their personal best.
FRIDAY
Dynamic Stretch & Balance - 16:00 - 17:00
Tivoli Shape Classes
We'd love for you to join us for our Tivoli Shape Classes! They're specially designed to keep you moving and help you reconnect with your body and soul. Our lovely group classes are perfect for everyone, no matter what your fitness level is. We're here to help you find your groove and feel your best!
And there's more!
As part of this World Wellness Weekend, after you've had a chance to boost your energy and tap into your inner strength in our classes, treat yourself to the ultimate recovery treatment – our refreshing ice tub submersion.
This wonderful practice is great for reducing inflammation, soothing muscles and refreshing your senses, which is just what you need to bring your wellness journey full circle. Come and rediscover balance, enhance your vitality and celebrate your wellness with us! We really hope you'll join us for this amazing experience!
We're absolutely thrilled to let you know that all of the classes provided by Tivoli Shape will be free of charge during this special weekend! (Sunday excluded) Come and join us for a variety of invigorating classes designed to enhance your well-being and rejuvenate your spirit!
Don't miss out on the unique Ice Tub experience, included at no cost! Whether you're looking to relax, recharge, or try something new, there's something for everyone. Mark your calendars and come and enjoy a weekend dedicated to health and happiness!
We can't wait to see you there!
CLASSES SCHEDULE:
FRIDAY
VINYĀSA Yoga & Ice Tub Experience - 8:30 - 9:30 (6 ppl max)
Dynamic Stretch & Balance - 16:00 - 17:00
Circuit Training Workout - 18:00 - 19:00
SATURDAY
Yoga on the Beach - 8:30 - 9:30
Embrace the Chill: Vinyāsa Yoga Meets Ice Tub Experience at Tivoli Shape
Are you ready to elevate your wellness journey? At Tivoli Shape, we are excited to introduce a unique experience that combines the flowing movements of Vinyāsa yoga with the invigorating benefits of ice tub therapy. This innovative approach promises not just to enhance your physical health but also to rejuvenate your mind and spirit.
What is Vinyāsa Yoga?
Vinyāsa yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. Each pose transitions seamlessly into the next, creating a dance-like sequence that not only builds strength and flexibility but also enhances focus and mindfulness. Practitioners of Vinyāsa often find themselves in a meditative state, experiencing the harmonious flow of body and mind.
The Benefits of Ice Tub Therapy
Ice tub therapy, or cold immersion, is gaining popularity for its numerous health benefits. Immersing your body in ice-cold water can reduce inflammation, boost recovery, improve circulation, and even increase mental resilience. The shock of cold also triggers the body’s natural response systems, leaving you feeling invigorated and refreshed.
The Perfect Blend: Vinyāsa Yoga + Ice Tub
At Tivoli Shape, we believe in holistic wellness. Our combined Vinyāsa yoga and ice tub experience is designed to provide an exhilarating and transformative journey. Participants will begin with a Vinyāsa yoga session, guided by our expert instructor, who will lead you through energizing sequences aimed at opening up the body and calming the mind.
After the yoga practice, you will have the opportunity to immerse yourself in an ice tub, unlocking the myriad benefits of cold therapy. This session will not only enhance recovery but also deepen your sense of accomplishment and resilience.
What to Expect:
- Join a Community: Connect with like-minded individuals who share your passion for wellness.
- Expert Guidance: Our experienced instructors will lead you through the yoga flow and provide tips on how to effectively practice ice immersion.
- Feel the Transformation: Experience the powerful combination of warmth from your practice followed by the refreshing chill of ice therapy.
- Enhanced Mindfulness: Both Vinyāsa yoga and ice tub therapy are excellent ways to cultivate mindfulness, allowing you to reconnect with yourself in a profound way.
FRIDAY
VINYĀSA Yoga & Ice Tub Experience - 8:30 - 9:30 (6ppl max)
Thermal Oasis
Discover and enjoy the Tivoli Spa premium facilities including the newly renovated Thermal Oasis area featuring a Jacuzzi with 34-36ºC warm water, followed by the Steam Room, Sauna, or Sensory Shower.
Enter our wellness sanctuary, find your inner peace and serenity, pause for a moment, and feel how the element of water inspires your mind.
Please note the Thermal Oasis is an adults-only area complementary to a booked treatment.
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