Flash Mob Dance
Joined by guests and hosts alike this activity will start the Wellness Weekend in the right way!
Six Senses Spa Ninh Van Bay Wellness champion
Six Senses Ninh Van Bay
Located on a dramatic coral bay with golden sand and towering mountains comprising 62 pool villas on the beach and nestled between rocks.
The illusion is that you're on a remote island. The reality is that Six Senses Ninh Van Bay resort in Vietnam sits on a dramatic bay looking out to the East Vietnam Sea so it can only be approached by water. Impressive rock formations, a white sand beach, and a backdrop of towering mountains add to the fantasy. You can't be more intimately at one with nature.
Six Senses Spa Ninh Van Bay is a sanctuary on the hilltops reached via stepping stones. It teats you from top to toe. Bliss out with traditional Vietnamese therapies, local body treatments and rejuvenating journeys, while relaxing to the sound of the natural streams flowing by. Yoga, a jungle gym circuit and more serious wellness programs are on offer too.
Activities
Aerial Yoga
This yoga practice brings together stretching, breathing and meditation with gymnastics and aerial arts. A hammock, made of a soft and supple parachute-silk fabric, is suspended from the ceiling and used to support the body weight during a sequence of postures.
Talk: Sleep With Six Senses
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low-intensity training.
Headache Release Workshop
Learn how to self-treat headaches.
Foot Massage Workshop
Learn how to self-massage your feet or your loved ones.
Jungle Hiking & Pranayama
Be one with nature and explore the depth of your breath with pranayama.
Vinyasa Yoga
Yoga combines postures with conscious breathing and focus, and helps develop strength, flexibility and mental clarity. Practitioners can expect to learn how the body engages in each posture, while the yoga master guides the awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
Sound Healing Meditation
The powerful vibrations from the singing bowls induce alpha and theta brainwave patterns that calm and regulate the nervous system and transmit frequencies that enable the body to rest, restore and heal on a cellular level.
Facial Yoga
Tone muscles and release tension with Facial Yoga.
Fire Ritual at the beach
Enjoy this timeless connection with Nature and its elements.
