Serenity’nam Energy Movement with Jan Behrens Wellness champion

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Winnipeg, Canada

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Hi my friends, my name is Jan and I love teaching Spring Forest Qigong. This practice is very gentle, and all abilities can participate by either standing, sitting or lying down. It is based on Traditional Chinese Medicine which include the 5 elements - Wood, Fire, Earth, Metal and Water. This modality is a form of medical qigong, and many many individuals have benefited from the healing energies that occur when doing this practice, myself included. I injured my wrist while lifting my laptop and sustained a physical injury which also included nerve damage. Various treatments were incorporated in my rehabilitation, but I wasn't completely healed. The nerve damage persisted which included lack of strength, restricted mobility and pain. I also became depressed. I started practicing daily the SFQ movements and included a Small universe meditation. Every day I felt shifts in my body and in my mental health and then one day during the meditation I felt a complete release of energy in the areas that were damaged. The energy was flowing. I regained my strength, mobility and no pain, but while I was practicing, I was also feeling happier, more grateful, my mental health was improving. The founder of Spring Forest Qigong, Grand Master Chunyi Lin has a mission: "A healer in every home is a world without pain and suffering". I have joined him on this mission and have several of my students who can share healing stories. Join me and 24 other practitioners in discovering the incredible benefits (physically, mentally, emotionally and spiritually) that you will encounter practicing this modality.

Activities

Around the World in 24 hours International Day of Peace and World Wellness Qigong Event

On Friday, September 20, 2024, starting at 11:00 AM Central (US and Canada), 23 beautiful leaders from around our planet will guide various healing practices every 30-60 minutes to raise the energy of Love on our planet for all sentient beings. How cool is that!!!

To access this fabulous event:

*Join Zoom Meeting:* [Zoom Link](https://us02web.zoom.us/j/81506372944)
*Meeting ID:* 815 0637 2944

Leaders:

Opening statements: Co-creators and hosts

11am - Hector Campero (Mexico) hectorcampero22@hotmail.com

12pm (noon) Vince Galloni - (Pittsburgh, USA) denisevince@aol.com

1pm - Susan Churchill (Chicago, USA) the churchillfamily@hotmail.com

2pm - Nancy Giocomuzzi (Duluth) nancyg888@outlook.com, Elisa Carter (Chicago, USA), ercarter3@aol.com

3pm - Hitomi Komatsu (Montreal, Canada) vini0290@gmail.com

4pm - Laura Geesaman (Gettysburg, USA) 5lakegeese@gmail.com

5pm - Roxy Wright (Raymond, AB, Canada) roxy@heartshavenranch.ca

6pm - Tonia D'amore (Adelaide, Australia) toniadamore@outlook.ca

7pm - Nancy Havera (Chicago area, USA) nhavera@yahoo.com

8pm - Ann Minoff (Florida/Chicago, USA) annminoff@gmail.com

9pm - Steffi Black (Toronto, Canada) steffi@steffiblackcoaching.com

10pm - Jan Behrens (Winnipeg, Canada)serenitynam25@gmail.com

11pm - Siuling Bisogno Hau (Australia) qi.soundhealingmovement@gmail.com

12 midnight - Terry Leers (Seattle, USA) terryleers.sfq@gmail.com

1am - Italo Gison (Italy) italo@thecupofqi.com

2am - Munira Jiwa (Calgary, Canada) munira@munirajiwa.ca

3am - Lu Jin ( Sydney, Australia) ludamilajin@gmail.com

4am - Anouska Graham ( UK) Stayfabulous2016@gmail.com

5am - Cynthia Guy Ali (Minnesota, USA) contact@cynthiaalistudios.com

6am - Jo Anne Brown (Alabama, USA) jo7anne3brown@gmail.com

7am - Niko Ana Jeanne (tba) nikoanab@gmail.com

8am - Julia Schmidt (North Carolina, USA) julia@juliaschmidt.info

9am - Larry Harris (Maryland, USA) lhvent@gmail.com

10am - Jessica Luibrand (California, USA) me@jessicaluibrand.com

Closing remarks, prayer - co-creators and hosts

Spring Forest Qigong Practice with Jan

Did you have a busy, stressful week and need to find a new way to relax. Come join Jan for a 45 minute Spring Forest Qigong practice. You will walk away completely calm and refreshed so that you can enjoy your weekend to the fullest. Your body, mind, mental health and spirit will thank you for taking that leap. No experience necessary. All abilities are welcome.

Wear comfortable clothing and bring a water bottle.

Where:

Churchill Park United Church (in the lounge)

525 Beresford Avenue,

Winnipeg, MB

Time and Date:

September 27, 2024 @ 7pm

Cost:

Donation: suggested $10.00 min.