Sassy With Style

True Balance: It Means More than Just Standing on One Foot

There are an estimated 10 million women over the age of 40 in Canada, making up more than one- quarter of the population.

Despite the size of this cohort, their health care and societal needs related to Menopause -are not being met.

Women need the knowledge to understand the physical changes they are going through and the long-term health impacts of menopause. Women need to understand the options available to them to be able to manage their menopause their way and to find balance in this phase of life.

Remember that menopause is not a problem or an illness It is a journey of return to the self. It’s not downhill from here!

Using the Four Pillars of Non-Negotiables, Sylvia shares her wisdom and experience to help you manage lifestyle and mindset for a positive menopause transition in a way that is both accessible and sustainable.