Guided Cold Plunge
Experience the power of the cold while being fully supported in an ice bath in the midst of the beautiful forest.
Rooted Woodland
Rooted Woodland offers a place where individuals, couples and groups can immerse themselves in the tranquillity of nature, go off-grid and connect with their true selves.
Rooted Woodland strives to support a healing journey and the intentional grounding of oneself in nature through soul sessions, healing workshops, daily events and overnight experiences amongst the trees of the 42 acre nature preserve in Ontario’s Blue Mountain Region.
The primary goal of Rooted Woodland is to have a lasting impact on each individual, inspiring them to take their experiences under our forest canopy, and bring it with them into their daily lives. Get quiet, look inward and surrender yourself to the power of nature.
Activities
Guided Breathwork
Guided breathwork is a technique that promotes a state of consciousness to lead to healing, self-discovery and transformation.
Yoga
Jayme Henderson, RMT + CYT will lead a yoga infused movement + self massage.
Forest Bathing
Enjoy 3km of private trails.
Come and experience the magic of forest bathing on our property, where nature's embrace awaits to nourish your mind, body, and soul.
