Resonation Lifestyle

Start Saturday with a morning flow on one of Barbados’ beautiful beaches. Move, breathe and reconnect with your body in nature, through a yoga experience with Flow Yoga Barbados (https://www.instagram.com/flowyogabarbados/?hl=en)

Inspired by Hatha and Vinyasa practices, the session brings together mindful movement, breathing techniques and the restorative experience of moving in nature. Come as you are and create a little space to reset before stepping into the rest of your weekend.

Saturday, September 19 | 9:00 to 10:00 AM
Batts Rock Beach, Barbados
Meet us on the sand just south of La Cabane.

Spaces are limited. Reserve your spot: https://tally.so/r/rje5vN

Move, play, laugh and get a little sandy! Fun in the Sun brings together fitness, breathwork and playful beach activities for an energising morning with SaigeSpace, where movement is as much about connection and enjoyment as it is about exercise. (https://www.instagram.com/saige.space/)

Expect a 1 km beach jog, a short bodyweight workout and a mix of fun group challenges. Come ready for good energy, good company and a different way to start your Sunday.

Sunday, September 20 | 7:00 to 8:00 AM
Browne’s Beach, Barbados
Meet us on the beach directly in front of the Harbour Lights car park.

Spaces are limited. Reserve your spot: https://tally.so/r/rje5vN