Renaissance Hoi An Resort & Spa

Zumba workout

Zumba® is an upbeat and lively dance fitness class that will make you sweat with a smile on your face — you'll be having so much fun that you'll almost forget you're accomplishing an intense cardio-style workout. Implementing aerobic exercise in your workout schedule is an essential part of improving your overall health.

This type of exercise describes any high- or low-intensity cardio workout. It'll increase your heart rate and the amount of oxygen your body is using during your workout, helping you exercise your heart and lungs, which positively impacts your cardiovascular system. Specifically, aerobic exercise can improve your heart health by lowering your blood pressure, lowering your resting heart rate and reducing your chances of heart disease.

Sunrise Yoga Class

Looking for a peaceful way to wake up and get your body moving? Look no further than sunrise yoga. It is packed with benefits that can help improve both physical and mental well-being.

Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now

This type of exercise can also help lower blood pressure, increase energy, aid in sleep, boost your mood, and stave off the effects of aging by keeping your body strong and agile

Painting Workshop

Painting increases your creativity

Painting helps us find and dive deeper into our passions as we express them in the paint

Aha-moments can often come from getting just the right piece of information from a tutor: those points where the last piece of the puzzle slots into place and suddenly you know exactly what comes next

Taking a workshop can be just the juice to rejuvenate you and get you motivated again when your art has gone stale. (It happens to us all).