Online by Zoom

"Why on earth isn't everybody shaking it off?"

Shaking???
Shaking!!!

In this info session with demonstration, find out how your body can support your health and well-being in a very innate way.

Shaking is one of the oldest medicines on earth, so find out about TRE (Tension and Trauma Releasing Exercises) and its many benefits.

TRE's benefits at a glance:

TRE is tremendous for anybody who wants to pro-actively work on their health and well-being* – rather than popping a pill or depending on somebody “to fix” them.

TRE is tremendous for anybody who doesn't want to talk about (past) issues - nothing needs to be verbalised or analysed as the body does the work.

TRE is tremendously empowering, once learned it's a tool for life - hence it can save time and money.

TRE allows your body to release tension – in the most innate way, i.e. by shaking it off.

This tension release can have many knock-on benefits, i.e.

disappearance of:
- (head) aches
- (back/shoulder/neck) pains
- teeth-grinding
- gastrointestinal issues
- sports injuries
- (menopausal) anxiety/irritability/anger

while gaining:
- deep relaxation (mini spa treatment on the yoga mat?)
- more resilience
- better connection with self, body, others (better relationships)
- more flexibility
- better sleep

Intrigued?

Join me for this info session and demonstration of TRE.