Kundalini Style Yoga with Breathwork & Meditation
This beautiful class is suitable for beginners. Kundalini style yoga includes breathwork, chanting and meditation. Please bring your own matt and pillow if needed.
Natural Light Wellness Spa Wellness champion
We are proud to be the #1 spa in Guildford. We assist clients on their journey to wellness through healing and reflexology treatment to holistic therapy and meditation. We are your sanctuary for ultimate relaxation. At Natural Light Wellness Spa you will find stillness and peace where you can relax the mind, renew the body and revive the soul. We have created a warm and welcoming environment for you to enjoy our range of bespoke treatments. Let us bring you back to nature in our outdoor space with hammocks and GER for Crystal Singing Bowl Meditation and Shamnic Drumming. You are guaranteed to revive your mind, body and soul.
Activities
Ladies that Lift
This weight lifting class for ladies only will take place in the gym with Louise. It is for complete beginners and ideal for pre menopausal or ladies already in the menopause. It also helps with preventing Osteoporosis. Trainers necessary.
Sound Healing with Crystal Bowls
Sound Healing in Our beautiful meditation Ger in the Garden.
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Increase your overall sense of well-being
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Provide calmness to stressful situations
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Aid in accelerating the healing process
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Strengthen the immune system
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Increase energy
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Provide clarity for decision making
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Alleviate pain
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Be used as preventative care
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Aid in cleansing the body
Fire Pit Drumming Circle
Join us in our drum circle, it's an incredible experience and a great way to relieve stress, have fun and meet new people!
Mindful Moments Guided Meditation
Join us for a beautiful guided meditation in our GER in the garden:
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Increase your overall sense of well-being
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Provide calmness to stressful situations
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Aid in accelerating the healing process
-
Strengthen the immune system
-
Increase energy
-
Provide clarity for decision making
-
Alleviate pain
-
Be used as preventative care
-
Aid in cleansing the body
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Provide emotional, mental, and spiritual support
Chanting Hour
Chanting combines music therapy with meditation and mindfulness. Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.
Shamanic Healing Talk
Join Karen our resident shamanic healer for a talk on shamanic healing and past life regression.
Stretch & Mobility
Join Louise for Our Stretch & Mobility class. This is the perfect combination of strength, flexibility and stability as we bridge the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting at your desk for long periods of time. Louise will be having a Q&A following the session to help you with any specific injury issues.
