Shamanic healing Talk
Join us on Saturday sept 16th for a free session
Join Karen our resident shamanic healer for a talk on shamanic healing and past life regression
Natural-light wellness spa Wellness champion
Your Sanctuary for ultimate relaxation
At Natural Light you will find stillness, peace and sanctuary where you can relax the mind, renew the body and revive the soul. We have created a warm and welcoming environment for you to enjoy the complete Couples massage benefits of holistic therapy in Guildford.
From the moment you walk into our beautiful Spa and treatment rooms, you are transported by the sounds and aromas. The smell of sandalwood, lemongrass and clary sage fill the air along with candlelight and calming music. This really is a place of nurture, relaxation and rejuvenation. Just a few deep breaths, close your eyes and let go.
Activities
Stretch and Mobility with Louise
Free taster Class
Saterday 16th July
Booking essential
Join Louise for Our Stretch & Mobility class this is the perfect combination of strength, flexibility and stability as we bridge the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting at your desk for long periods of time. Louise will be having a q and A following the session to help you with any specific injury issues .
Nutrition for the menopause
Join us on Saturday sept 16th for a free session
Pre Booking is a must
Do you want to know what to eat in the menopause to help manage your hot flushes and mood swings . Join us for a discussion on the benefits of a good diet during this stage of our journey .
Kundalini style yoga with Breathwork
Join us on Saturday sept 16th for a free session
Pre bookings only
This beautiful class is suitable for beginners , this kundalini style yoga includes breathwork ,chanting and meditation , please bring your own matt and pillow if needed,
Ladies that Lift (ladies from 30s- open
Join us on saterday sept 16th for a free session
Pre booking only
This weight lifting class for ladies only will take place in the gym with Louise is for complete beginners ideal for pre menopausal or ladies already in the menopause
Mindful moments Guided Meditation
Join us on Saturday sept 16th for a free session
pre bookings only
Join us for a beautiful guided meditation in our GER in the Garden
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Increase your overall sense of well-being
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Provide calmness to stressful situations
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Aid in accelerating the healing process
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Strengthen the immune system
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Increase energy
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Provide clarity for decision making
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Alleviate pain
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Be used as preventative care
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Aid in cleansing the body
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Provide emotional, mental, and spiritual support.
Sound Healing in the Ger
Join us on September sept 16th for a free session
Pre booking needed 11am & 3pm
Sound Healing in Our beautiful meditation Ger in the Garden .
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Increase your overall sense of well-being
-
Provide calmness to stressful situations
-
Aid in accelerating the healing process
-
Strengthen the immune system
-
Increase energy
-
Provide clarity for decision making
-
Alleviate pain
-
Be used as preventative care
-
Aid in cleansing the body
