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A free training session on meditation and its techniques, accompanied by a practical session, all for free
Activities
Introduction to meditation and inner peace
Training session on the most effective meditation techniques, with guided practices. We will learn to calm the mind, to control our body, our breathing, and at the same time we will discover the secrets of ancient wisdom about higher states of consciousness and happiness.
Sesión de entrenamiento sobre las técnicas de meditación más efectivas, con prácticas guiadas. Aprenderemos a calmar la mente, a controlar nuestro cuerpo, nuestra respiración, y al mismo tiempo descubriremos los secretos de la sabiduría antigua sobre los estados superiores de conciencia y felicidad.
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