Alba Wellness Valley By Fusion Wellness champion
Activities
Hot Spring Journey
Yoga Nidra
Yoga Nidra provides deep relaxation, it is not just a relaxation method. Yoga Nidra is a specific state of internal awareness. It is a conscious experience of dreamless, deep sleep where a person becomes connected with the inner world and disconnects from the outer world.
During Yoga Nidra, the body goes into a mode of deep relaxation. Regular practice helps the body to go into even deeper states of healing and rejuvenation. During this practice the body functions become minimal, metabolism slows down and the hormonal function increases. Therefore, the body gets the chance to begin the repair activity and expel the toxins out of the system. Due to this, the body starts to conserve energy. This process removes fatigue and rejuvenates the brain. After the session, you will fresh and energized as you have slept for many hours
Breathing Class (Pranayama)
Pranayama is a collection of breathing exercises developed by the ancient yogis for purification, mental focus rejuvenation, and healing. Prana translates into “life force energy,” and Yama translates into “control or mastery of.” Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as “breath control” and is a primary component in a traditional yoga practice. Yoga breathing exercises have many powerful benefits to the body, mind, and heart. Pranayama can reduce stress, anxiety, fatigue, high blood pressure and can improve lung function, focus, sleep, digestion, metabolism, and overall well being
QI-Gong
The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice. Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body.
Like other mind-body practices, qigong offers a long list of potential physiological benefits. Here are a few notable ways that starting a qigong practice may help improve your health and wellness overall. : Lowers Blood Pressure, Eases Pain from Knee Osteoarthritis, Improves Well-Being in People With Cancer
Walking Meditation
Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. Walking meditation can increase our concentration and mindfulness especially when our mind is extremely distracted or agitated. Avery wonderful and pleasant way how to live deeply any moment of your daily life due to every step in walking meditation easily guide you back to your true self. Able transform an unconscious mode of getting from one place to another into a vivid and interesting experience that brings refreshment to the body and calmness to the mind. “If you can learn to establish awareness during walking meditation when you are physically moving with your eyes open then it won’t be difficult to arouse that same wakeful quality during other activities your meditation will begin to permeate your entire life
