Alba Wellness Valley By Fusion

Yoga Nidra provides deep relaxation, it is not just a relaxation method. Yoga Nidra is a specific state of internal awareness. It is a conscious experience of dreamless, deep sleep where a person becomes connected with the inner world and disconnects from the outer world.

During Yoga Nidra, the body goes into a mode of deep relaxation. Regular practice helps the body to go into even deeper states of healing and rejuvenation. During this practice the body functions become minimal, metabolism slows down and the hormonal function increases. Therefore, the body gets the chance to begin the repair activity and expel the toxins out of the system. Due to this, the body starts to conserve energy. This process removes fatigue and rejuvenates the brain. After the session, you will fresh and energized as you have slept for many hours

Immerse yourself in the healing power of nature. Join us for a one-of-a-kind sound healing session at our natural hot springs.
As warm mineral waters soothe the body, traditional instruments will awaken deep inner calm—restoring harmony from within.

Embark on a rejuvenating journey at Alba Wellness Valley by Fusion, where the natural hot springs are at the heart of your wellness experience. Nestled amidst the lush landscapes of Vietnam, the resort’s hot springs are a serene sanctuary that harness the healing power of nature. The mineral-rich waters, naturally heated by the earth, provide a unique opportunity to relax, detoxify, and restore your body and mind.

Step 1: Arrival and Preparation

Your hot spring journey begins with a warm welcome at the resort. After checking in, you are guided to the hot springs area, where you are introduced to the various facilities and the benefits of the mineral waters. The journey starts with a brief orientation, ensuring you understand how to maximize the therapeutic effects of the hot springs.

Step 2: Cleansing Ritual

Before entering the hot springs, a cleansing ritual is observed. This involves a thorough rinse in a designated shower area to remove impurities from the skin. This step is not only about hygiene but also about symbolically washing away stress and preparing your body to fully absorb the healing properties of the mineral waters.

Step 3: Immersion in the Hot Springs

You then proceed to the hot springs, where you can choose from various pools, each offering a different temperature and ambiance. The warm, mineral-rich waters are known for their therapeutic benefits, including improved circulation, muscle relaxation, and detoxification. As you soak, the heat and buoyancy of the water work together to soothe aches and pains, promote relaxation, and enhance overall well-being.

Step 4: Mindfulness and Meditation

While soaking in the hot springs, you are encouraged to practice mindfulness and meditation. The serene environment, combined with the calming effects of the water, provides the perfect setting for deep relaxation and inner reflection. You can engage in guided meditation sessions offered by the resort, helping you to center your mind and achieve a state of peaceful awareness.

Every year during World Wellness Weekend, Alba Wellness Valley invites guests and the local community to join a transformative yoga experience set in the heart of nature. Surrounded by the lush forest and tranquil hot springs of Thanh Tân, this event is a celebration of movement, mindfulness, and global wellness unity.

Whether you are a seasoned practitioner or just beginning your journey, our specially curated sessions are designed to awaken the body, calm the mind, and connect with the spirit aligned with the weekend’s global mission to make wellness accessible, inclusive, and inspiring.

What Makes Yoga at Alba During World Wellness Weekend Unique:

Nature-Immersed Practice
Sessions take place in serene outdoor settings—on a yoga deck overlooking the forest or beside the peaceful lotus pond—where every posture moves in harmony with birdsong, breeze, and the healing energy of nature.

Community Connection
Guests, wellness professionals, and local residents gather as one to share breath, space, and presence. These shared moments of mindful movement foster connection, unity, and a powerful sense of belonging.

Guided by Expert Instructors
Led by experienced and compassionate teachers, each session is welcoming to all levels. Classes blend mindful breathing, gentle mobility, and restorative stillness to help every participant feel safe, supported, and inspired.

Thematic Flow Sessions
Each yoga class offers a different focus. Our signature Hatha Yoga sessions emphasize intentional movement, alignment, and breath awareness helping participants build strength, flexibility, and inner balance. Carefully paced and deeply grounding, Hatha Yoga at Alba is perfect for cultivating mindfulness and presence in every pose.

Whether greeting the sun in an energizing morning practice or winding down with an evening of gentle flow and meditation, yoga at Alba during World Wellness Weekend offers a truly soul-nourishing experience.

Step into the forest, awaken your senses, and arrive in healing waters.

Embark on a mindful journey through the unspoiled greenery of Thanh Tan’s pristine mountains. This gentle forest trail winds through bamboo groves, tall pine trees, and native vegetation, offering an invitation to reconnect with the natural world one breath at a time.

Along the way, discover wild herbs and indigenous plants, many of which have been used for generations in Vietnamese healing traditions. Designated rest points encourage you to pause stretch, meditate, or simply be present with the forest around you.

As the trail descends, it gently leads you to Alba’s natural hot springs a place of restoration and stillness. Let the mineral-rich waters soothe your body, while the surrounding landscape nourishes your spirit.

Highlights

• Approximate duration: 2 hour

• Trail difficulty: Easy to moderate, suitable for all fitness levels

• Guided experiences available with a wellness facilitator

• Ideal times: Early morning for optimal tranquility

A Journey Through the Senses
Feel the textures of bark, earth, and warm spring water.
Breathe in the scent of pine needles, lemongrass, and fresh mountain air.
Listen to the whispers of wind and forest creatures in the trees above.
Take in sweeping views of the green canopy and distant peaks.
Sense a gentle shift within, as you transition from movement to deep relaxation.

This forest hike is more than an outdoor activity it’s a healing ritual, a soulful reconnection, and an invitation to return to nature’s embrace.

Pranayama is a collection of breathing exercises developed by the ancient yogis for purification, mental focus rejuvenation, and healing. Prana translates into “life force energy,” and Yama translates into “control or mastery of.” Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as “breath control” and is a primary component in a traditional yoga practice. Yoga breathing exercises have many powerful benefits to the body, mind, and heart. Pranayama can reduce stress, anxiety, fatigue, high blood pressure and can improve lung function, focus, sleep, digestion, metabolism, and overall well being

Inspired by Thich Nhat Hanh, this practice invites you to explore lush trails while engaging all five senses. Every step becomes a mindful connection with nature, deepening your awareness and presence. It's a gentle reminder to embrace the present moment and find tranquility amidst the natural beauty.