HVD Reina del Mar Spa & Wellness

Celebrate the INTERNATIONAL-WOMEN'S-DAY | March 8 in partnership with World Wellness Weekend.

International-Women's-Day is one of the most important days of the year to: celebrate women's achievements and empowerment.

Let's make International Women's Day one of the biggest GIVING DAYS of the year.

Join us at HVD Reina del Mar and appreciate the power of women!

Femininity. Harmony. Awakening.

Welcome to a space of harmony and renewal!

This will be a weekend dedicated to your feminine energy, inner balance, and deep connection with yourself. Enjoy every practice, every moment of silence, and every awakening of your senses.

Immerse yourself in this inspiring experience!

You are here to shine!

We are delighted to invite you to immerse yourself in the program, created with care and inspiration, especially for you.

- 10:00 Yoga for Awakening Creative Feminine Energy ( 50min)

Gentle and flowing movements that guide our inner light and connect us with intuition.

Instructor: Presiyana

- 11:00 The Art of Inner Peace (45min - the lecture will be in BG) How to nurture ourselves through nutrition, sleep, movement, and stress management.

Wisdom shared by Ekaterina Tsolova – specialist in health psychology, nutrition, and positive psychotherapy

- 16:30 Yoga for New Beginnings & Inspiration ( 50min)

Through elegant and expressive poses, we will create space for our dreams.

Led by Presiyana

- 17:30 Guided Meditation & Relaxation: Recharging Feminine Energy ( 35min in ENG and BG ) A journey into stillness, lightness, and inner strength.

Led by Ekaterina Tsolova

#wellnessweekend

#internationalwomen'sday

#hvdreinadelmar

Celebrate the NATIONAL MAY RAY DAY | MAY 19 in partnership with World Wellness Weekend.

Let’s warm up, greed the sun and nature. Love yourself!

Don’t forget and let's celebrate the 8th edition of World Wellness Weekend together on 21-22-23 of September.

Hug the sunbeams with free yoga classes with Sandip Kumar at Reina del Mar hotel!

National May Ray Day

If love and miss the sun, this is your chance get outdoors have yoga or meditation classes and soak up some sun. After all, this is all about getting out into the sunshine and take some rays.

There are so many benefits of being in the sun, especially after a long winter. Our bodies need vitamins and minerals to maintain a healthy balance. Vitamin D is one of those vitamins we need for to maintain a healthy mind and body. Not only does it support bone health, it also lowers blood pressure, prevents disease and promotes strong mental health.

The sun is a natural resource you can use to help maintain healthy Vitamin D levels.

Sun exposure:

Promoting a sensation of well-being and improving mood;

Boosting the immune system;

Promotes strong bones;

Kills unwanted bacteria in your body;

Lower risk of metabolic syndrome;

Reduces high blood pressure;

Improves sleeping habits.

SOAK UP THE SUN

Have mindfulness time(yoga, meditation, thai chi, gong sessions, etc.);

Plan a picnic;

Go for walk;

Plant some flowers;

Read in the park;

Visit a zoo;

Lie on the beach.

Please share and tag us with:

#WorldWellnessWeekend

#wellnessweekend

#WellnessForAll

#ReinadelMar

Join us and celebrate WORLD WELLNESS WEEKEND on 20, 21 and 22 September 2024!

8TH EDITION of World Wellness Weekend is an opportunity to discover the endless possibilities for well-being through FREE events at our venue. For this weekend it will be Wellness o' clock around the world.

This will include: Tibetan bowls sessions, Gua Sha sessions, Creative Yoga & Meditation, Zumba dancing classes, Yoga for Kids and pregnant women, Forest bathing, Meditative walking on the beach, Healthy cooking classes, Fitness classes and Swimming lessons.

This will be one of a kind experience worth trying – a wonderful weekend dedicated to 360° well-being for all.

Immerse yourself in a world of absolute beauty, health and prosperity, nestled between the foothills of the mountains and the golden sea sand.

The mountain, the caressing breeze and the sea unite in breathtaking perfection. Reina Spa draws inspiration from this incredible harmony, using every aspect of the environment, culture and well-being to give you an unforgettable experience.

To participate in the events, you must register by phone or email.

Please share and tag us with:

#WorldWellnessWeekend

#wellnessweekend

#WellnessForAll

#ReinadelMar

9TH EDITION of World Wellness Weekend is an opportunity to discover the endless possibilities for well-being through FREE events at our venue. For this weekend it will be Wellness o' clock around the world.

This will include: Tibetan bowls sessions, Gua Sha sessions, Adults Yoga & Meditation, Yoga for Teens, Yoga for Kids, Forest bathing, Meditative walking on the beach, Healthy cooking classes, Fitness classes, Nutrition class, Aufguss sauna sessions.

The weekend will be one an unforgettable experience worth trying – a wonderful days dedicated to 360° wellness for all.

Immerse yourself in a world of absolute beauty, health and prosperity, nestled between the foothills of the mountains and the golden sea sand.

The mountain, the caressing breeze and the sea unite in breathtaking perfection. Reina Spa draws inspiration from this incredible harmony, using every aspect of the environment, culture and well-being to give you an unforgettable experience.

To participate in the events, you must register by phone or email.

Please share and tag us with:

#WorldWellnessWeekend

#wellnessweekend

#WellnessForAll

#Hvdhotels

#ReinadelMar

Celebrate the INTERNATIONAL YOGA DAY | JUNE 21

Greed Yoga and balance with HVD Reina del Mar, Bulgaria.

Between Friday, 21-st of June and Sunday, 23-rd of June HVD Reina del Mar will be the host of various FREE yoga classes for adults, kids and pregnant woman.

An invaluable gift of ancient Indian tradition, Yoga has been recognized as one of the most trusted means to boost physical and mental well-being.

The word Yoga is derived from the Sanskrit root yuj meaning to join, to yoke or to unite, symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life.

Benefits of practicing yoga:

- Improve your mental health

- Improves flexibility

- Improve sleep

- Yoga boosts brain power

- Reduce depression

KIDS

Yoga is a great way for kids to relax, connect with themselves, and start to better understand their bodies and their emotions.

Yoga helps children manage their anxiety, improves children's emotional regulation, boosts children's self-esteem, increases children's body awareness and mindfulness, enhances children's concentration and memory, develops children's strength and flexibility.

PREGNANT WOMAN

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth.

The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools.

“Yoga is about attaining absolute Balance, piercing Clarity, and inexhaustible Exuberance. With this, you are immensely fit for life.” - Sadhguru

Let’s WELLNESS ALL

Celebrate the GLOBAL WELLNESS DAY | JUNE 8 in partnership with World Wellness Weekend.

Join GLOBAL WELLNESS DAY 2024 with HVD Reina del Mar, Bulgaria.

Celebrate life in a day dedicated to wellness.

We would like to invite you to synchronize with our stunning nature environment and reconnect your body and soul.

Explore free activities such as wellness consultation, fitness consultation, stretching sessions, along with special offers from HVD Reina del Mar for an ultimate wellness experiences! Be present in our little oasis where sounds of birds meats pure nature.

Global wellness day directs its focus towards highlighting the intense connection between humanity and the nature, uphold for a holistic approach to wellness.

Wellness is more than being free from illness, or discomfort, it is a process of change and growth, a state of complete physical, mental and social wellbeing.

Together, let us plunge into this renewal journey towards a healthier, balancing and more connected with nature experience.

The HVD Reina del Mar complete balance expression is built on four basics:

• Eat healthy, act healthy: Embrace natural foods, celebrating the diverse gifts nature offers. Let your body behave and work as one strong system.

• Dive in nature: Immerse oneself in outdoor environments, allowing the senses to revel in nature's wonders. The body will ground to the earth.

• Protect environment: Take sentient steps to preserve the environment. Respect it.

• Be free and connect with pure you and pure nature: Engage in spiritual practices fostering a deep connection with inner you and the natural world. Live life balanced.

Don’t forget and let's celebrate the 8th edition of World Wellness Weekend together on 21-22-23 of September.

Please share and tag us with:

#WorldWellnessWeekend

#wellnessweekend

#WellnessForAll

#ReinadelMar