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Pilates Class stands as a premier staffing agency catering to Pilates instructors. Specialising in partnerships with private members' clubs across the UK, our agency excels in timetable management and ensuring comprehensive class coverage. With a roster of skilled and committed instructors, we guarantee quality service to our partnered establishments.
Activities
Online Free Pilates Class
Join us for a beginner Pilates session focused on improving lower body strength and promoting good posture.
In this session, we'll guide you through gentle yet effective exercises designed to target key muscle groups in the legs, hips, and lower back.
Through controlled movements and mindful breathing, you'll learn how to engage your core, stabilize your pelvis, and align your spine for better posture and overall body awareness.
Whether you're new to Pilates or looking to refine your technique, this class offers a welcoming environment to explore the fundamentals and reap the benefits of a balanced and aligned body. Come discover how Pilates can support you in achieving greater strength, flexibility, and alignment from the ground up.
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