Gentle Yoga | 21st September | 08:00
An introduction to the fundamentals of yoga. Gain basic knowledge of yoga and experience the benefits such as improved flexibility and muscle strength.
Garrya Tongsai Bay Wellness champion
GARRYA Tongsai Bay Samui is hidden amongst 28 acres of breathtaking natural beauty wrapped around a private bay with an exclusive beach front. Our upscale heaven of pure nature with breathtaking views of the Gulf of Thailand is ideal for a relaxing beachside holiday. Enjoy your exclusive sanctuary of your very own Suite "bath with a view" concept or Seaview Villas with a private pool. 8LEMENTS Spa, a gym and a variety of dining outlets together with the personalized service of our Garrya companion will ensure that every stay is a memorable one.
Activities
Nature Walk | 20th September | 07:30
To explorer our sustain environment a morning hiking in our natural trail is a great way to connect with nature. You can enjoy fresh air, scenic views and soothing sounds of nature. It is also a powerful cardio exercise. It helps to burn calories, tone your muscles, improves your balance and enhances your mood.
Body Stretch | 22nd September | 08:00
A flexible body will empower you to better withstand physical stress and injury. Learn how to stretch yourself in a safe and effective manner to release tension and increase your flexibility.
Wake Up Your Day I 20th September I 10:00
Self-massage to help relieve pain and fatigue from sitting for long periods of time, such as those with office syndrome, will help improve blood circulation, relax muscles, and relieve neck and shoulder pain.
