Elizabeth, Somatic Intuition Coach

<div animation-name:= break-word= class=xdj266r color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x11i5rnm= x1mh8g0r= x1vvkbs= xat24cr=>Do you feel like you can manage your back pain to a point, but something sets you off and you are back to square one?
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>The reason you continuously fall back to acute pain cycles is that your back needs your consistent attention and care.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>It does NOT need you forgetting to “lift with your legs and using your breath instead of your back.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Let's start to think differently, as the brain is the control center for the nervous system and the body.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Managing your own pain cycles involves re-training your body & breath to habitually MOVE in the most supportive ways.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>We will focus on various poses and movements in order to HABITUALIZE a different way to MOVE and LEARN to RE-TRAIN our brain to operate our body in the ways that support healthy spine alignment.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Join 23-year back pain specialist & Holistic Coach Beth, who has healed from herniated discs that began when she was 20.
Let's get YOU on the track of SPINAL HEALTH.
I got your BACK!
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>$20 USD gets you a spot, and the opportunity to submit your personal questions to me BEFORE the workshop to be answered DURING the call, and to stay after for the LIVE Q&A.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>I'm considering hosting this also IN-PERSON- please message me if you would like to sign up for the class if held in Brown's Bay's Yoga Within. Kia Ora!
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>*This non-interactive class also exists in the FREE section for Guided Fitness members (via Vimeo)

[https://www.guidedfitness.com/gfclass_sessions/328211]("https://www.guidedfitness.com/gfclass_sessions/328211")

<div animation-name:= break-word= class=xdj266r color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x11i5rnm= x1mh8g0r= x1vvkbs= xat24cr=>Full Moon's are a BEAUTIFUL TIME to RELEASE & shed light on what we may be hiding from ourselves or others. Welcoming in those energies can be challenging, so we surround ourselves with warm and compassion in order to give our hearts the space and time needed to process those misunderstandings by SEEING them, and then LET THEM GO.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>The irony of the Sagitarius energy is that it's shadow is that of the Narcissist. If you have experienced relating with this energy it can be a point of great conflict in our internal worlds, and noticing where we all have these tendencies is a very compassionate way to heal old wounds around this topic. Know that you are always LOVED, DIVINELY GUIDED, and INFINITELY CAPABLE of relating to the energy as it suits you, in alignment with your Higher Self. We do not force, we simply are present with what IS and what surfaces under this bold light.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>The light of Sagitarius is adventurious, curious, and seeks DEEPER MEANING & KNOWING within oneself. It proceeds with its OWN PURPOSE in mind, with the understanding that WE ARE ALL CONNECTED & HEALING ourselves helps to HEAL THE COLLECTIVE.
<div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Come be enchanted by the sweet serenade of the twinkling sounds of this mystical instrument

• played by Handpan devotee, Matt Reeves
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>as you are guided through the Archetypal themes of this Full Moon and the Sagitarius energy
• by Holistic Coach & Self-Love Yoga teacher, Beth Parasmo
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>• Deeply Restoring & Rejuvenating, be soothed as you are gently guided through and supported with how to set up each posture to fully HOLD YOU as you lie back in opening and expansion-inducing body shapes, inviting you to move as FEELS the BEST for you, and STAY where you FEEL a BENEFIT.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>• Explore the interstellar touch of Sagitarius: the optimistic, truth-seeking, adventurous energy within us all, and discover how the collective star energy aligns with your own personal birthchart, as you are given Coaching questions to ponder.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>NOTHING HAS TO BE DONE IN the CLASS. It is giving yourself TIME TO PROCESS your next steps & BURN in the Moon's light, that we no longer need to HOLD onto.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>As a community we crave these spaces to HOLD ourselves in the embrace of one another.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>All props are provided. You will be fully supported with soft-foam blocks, cushiony bolsters, pillows & blankets to TRULY allow yourself to LET GO.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Come snuggle up in a heated room warmed by candle-light.
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>What To BRING:
  • COMFY, STRETCHY clothes
  • Journal & something to write with (pencil recommended if you'd
  like to burn it after)
  • Mindset of Self-Reflection & Curiosity
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>If you wish to KNOW which placements you have in Sagitarius, or how you might be relating to this energy...
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Cost is a sliding scale Koha $30-60 pick your price, with much gratitude and love
  https://momence.com/s/102393378
  <div animation-name:= break-word= class=x11i5rnm color:= font-family:= font-size:= none= overflow-wrap:= sans-serif= style=margin: system-ui= transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>*Personal Birthchart Readings available for an additional cost prior to the session or after, so you can KNOW exactly what placements you have and how they resonate- what it all means for you.
  <div animation-name:= break-word= class=x11i5rnm none= overflow-wrap:= style=margin: transition-property:= x1mh8g0r= x1vvkbs= xat24cr= xtlvy1s=>Contact Beth: [email protected] to schedule yours TODAY after you register. Or, just schedule it, here:https://calendly.com/holisticintuitioncoach/divination-coaching-star-sign-elements-moon-rising-north-node-dosha-based-self-healing