El Valle Villas Wellness champion

hotel

hatha-yoga , meditation , ...

Samaná, Dominican Republic

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Es un hotel eco-lodge para ayudar al bienestar y armonía de nuestros huéspedes, dónde prestamos nuestro espacio para hacer actividades recreativas y que ayuden al bienestar y salud.

Activities

Wild Escape - Sunday, September 22th

Sunday, September 22th

3. 9:00 p.m. Bachata Class with Leticia

Bachata, originating from the Dominican Republic, blends traditional Dominican music with influences from bolero and Cuban son, evolving into a symbol of cultural identity and a global phenomenon. With its catchy rhythms and passionate lyrics, bachata is renowned for its sensual and romantic dance, characterized by smooth steps and intimate connections between dancers and music, embodying the vibrant spirit of Caribbean culture.

Passionate about bachata and salsa. Leticia has traveled all over the world until she discovered the beauty of Samaná, where she decided to settle down and founded LAMACA Travel to guide her visitors in this undiscovered paradise.

2. 6:30pm. Happy Hour and Authentic Relating

Happy Hour and Authentic Relating

1. 9:00 a.m. Ice Bath

Ice baths involve immersing the body in cold water for a short period. Advocates suggest it can reduce inflammation, relieve muscle soreness, and enhance recovery after exercise. However, caution is advised, especially for those with medical conditions. While potentially beneficial, safety and gradual adaptation are key when trying ice baths for wellness.

Leisy is a personal trainer that helped people change their bodies and self esteem. She has been on a self discovery journey and broadened her scope to all wellness practices. You can share with her a cacao ceremony, her love for plants, or a glass of wine.

Wild Escape - Friday, September 20th

Activities from September 20th

2. 9:30am Vinyasa Yoga

Vinyasa yoga is a physical practice of yoga that focuses on linking yoga poses (asanas), together in a fluid, smooth way. Think of Vinyasa as rhythmic, repetitive yoga that links breath to movement. That means all movements in a vinyasa class are coordinated with your breathing, and you're just dynamically moving from one to the next.

Leticia, our yoga instructor, has brought her vinyasas all the way from the magical island of Ibiza, where she became a yoga teacher. She arrived to El Valle 3 years ago, and felt in love directly with the hidden paradise. Ever since she lives here and became part of our community as our Yoga and Zumba instructor.

Wild Escape - Saturday, September 21th

Activities from September 21th

3. 12:00pm. Excursion to Playa Ermitaño: Games

Leaving from El Valle beach, a 15 minute boat ride takes you to the virgin Ermitaño beach. Spend the day immersed in unspoild nature exploring the surroundings. Bring sunscreen and refreshments, but keep an eye on them because wild pigs are known food thieves!

4. 7:00pm. Cocktail Making Contest

A Cocktail Making Contest is a fun and engaging event where participants get the chance to showcase their mixology skills, creativity, and flair in crafting the perfect cocktail.

1. 8:00 a.m. Ice Bath

Ice baths involve immersing the body in cold water for a short period. Advocates suggest it can reduce inflammation, relieve muscle soreness, and enhance recovery after exercise. However, caution is advised, especially for those with medical conditions. While potentially beneficial, safety and gradual adaptation are key when trying ice baths for wellness.

Leisy is a personal trainer that helped people change their bodies and self esteem. She has been on a self discovery journey and broadened her scope to all wellness practices. You can share with her a cacao ceremony, her love for plants, or a glass of wine.

1. 4:30pm. Welcome Ceremony and Games

The event usually begins with a warm welcome speech from the host and then we start with an afternoon of games

Wild Espace

Wild Espace is an event or experience designed for entertainment and fun, in a natural or secluded setting. We will be focused on disconnecting from the daily routine, offering an opportunity to relax, participate in games, outdoor activities and enjoy a social environment with other people who share similar interests.

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