Friday 20th Art of meditation 2 PM
Join us for this workshop for a beginner's guide to meditation. Where you can find tips on how to start this self discovery journey.
EDEN ROC CAP CANA Wellness champion
An ecological marvel, Eden Roc Cap Cana is a Relais & Châteaux jewel located in the exclusive community of Cap Cana, Dominican Republic. With 65 guest room suites and standalone villas, the world's first-ever Natura Bissé hotel spa, and Mediterranean-inspired restaurants, Eden Roc Cap Cana is ideal for families, couples, solo travelers, newlyweds, and those seeking exceptional culinary experiences. Eden Roc Cap Cana is the Dominican Republic's only Relais & Châteaux member hotel. With an exclusive collection of more than 520 of the finest charming hotels and gourmet restaurants in 60 countries, Relais & Châteaux is a family of hoteliers and Grands Chefs sharing a passion and a personal commitment to ensure that our guests are aware of moments of exceptional harmony, an unforgettable celebration of the senses.
Activities
Saturday 21st Yin Yoga 11 AM
Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Sunday 22nd Ice Bath 1 PM
Enhance your well-being with an ice bath. Reduce muscle soreness,
improve circulation, and strengthen your immune system.
Friday 20th Sound Healing 5 PM
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>A deep spiritual journey with the sounds & vibrations from the singing bowls that is
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<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>experience while immersing yourself in relaxation for the body, mind & soul.
Saturday 21st Bike tour 9 AM
Explore the eco trail by mountain bike, to view the amazing landscapes and beaches along the way, while working on your fitness, with our amazing guide.
Sunday 22nd Surya Namaskar 10 AM
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>Also known as Sun Salutation, it is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent.
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>The practice transforms into a profound spiritual practice, a Sadhana that intertwines the body, breath, and consciousness.
Saturday 21st Yoga Nidra 5 PM
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>An ancient technique where the practitioner enters the deep states of conscious relaxation.
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>It is a systemic practice of moving awareness from external world to the inner world, bringing you to a state of deep rest.
<div aptos= aptos_embeddedfont= aptos_msfontservice= baseline= calibri= color:= direction:= font-family:= font-feature-settings:= font-kerning:= font-optical-sizing:= font-size-adjust:= font-size:= font-stretch:= font-variant-alternates:= font-variant-east-asian:= font-variant-numeric:= font-variant-position:= font-variation-settings:= helvetica= inherit= line-height:= ltr= margin:= padding:= sans-serif= style=border: vertical-align:=>Also called the yogic sleep, where the senses, intellect and mind relax.
