SWAY Sleep Journey at Conrad Spa Pool | 4.00 PM - 6.15 PM
SWAY sleep therapy combines various techniques while suspended in a cocoon hammock to induce deep relaxation and a sense of being nurtured.
Unique to Conrad Bali, this 60-minute session starts with a brief meditation to center the mind and body before the participants wrap themselves in a swing-style aerial hammock. The experience of being gently rocked in a rhythmic swaying motion invites the sweet bliss of deep sleep. The session mimics the safety of how one might feel lying in a fluffy cloud or the dark warmth of the womb.
Participants are tucked in a weighted blanket and provided with a heated eye pillow to evoke body’s natural reaction to calm the nervous system and soothe the wandering mind. They will also receive a light pressure point head and back massage, surrounded by aromatherapy scents and nature sounds to enhance the experience of surrender.
SWAY therapy has been proven to have lasting effects after the session, providing participants with a deeper, more restful night’s sleep.
Embrace the calm. SWAY.
Not suitable for guests who have sea sickness or vertigo
Book early to secure your place by contacting our Wellness Team at [email protected]
