JIWA Wellness at Conrad Bali

Crystal Sound Healing Chakra Balancing at Baris Room | 2.00 PM = 3.00 PM

Join us for a complimentary journey into tranquility during World Wellness Weekend. Experience the profound healing power of Crystal Sound Healing with our resident healer, Ayu Mas. Let the harmonizing tones of Crystal Singing Bowls and the energy of crystals guide you to deep relaxation and improved well-being. This holistic session includes guided chants, affirmations, and Chakra Balancing with crystals. Rediscover balance and inner harmony with us.

Book early to secure your place by contacting our Wellness Team at [email protected]

Mat Pilates at Water Garden | 3.00 PM - 4.00 PM

Book early to secure your place by contacting our Wellness Team at [email protected]

SWAY Sleep Journey at Spice Function Room | 4.00 PM - 5.00 PM

Join us for a complimentary journey into profound relaxation during World Wellness Weekend. SWAY sleep therapy is a unique experience that combines suspended cocoon hammocks, meditation, and gentle swaying to nurture your body and mind.

In this 60-minute session, you'll start with a grounding meditation, then cocoon yourself in a swing-style aerial hammock. Feel the gentle, rhythmic sway transport you to a state of deep relaxation, reminiscent of a fluffy cloud or the warmth of the womb.

Wrapped in a weighted blanket and cradled by a heated eye pillow, your nervous system will find tranquility, and your wandering mind will settle. Experience the soothing touch of a light pressure point head and back massage, all while immersed in the calming scents of aromatherapy and the sounds of nature.

Discover the lasting effects of SWAY therapy, providing you with a deeper, more restful night's sleep. Embrace the calm and surrender to serenity. SWAY your way to wellness.

Book early to secure your place by contacting our Wellness Team at [email protected]

Sway Sleep Therapy in Beach area | 5.00 PM - 6.00 PM

Join us for a complimentary journey into profound relaxation during World Wellness Weekend. SWAY sleep therapy is a unique experience that combines suspended cocoon hammocks, meditation, and gentle swaying to nurture your body and mind.

In this 60-minute session, you'll start with a grounding meditation, then cocoon yourself in a swing-style aerial hammock. Feel the gentle, rhythmic sway transport you to a state of deep relaxation, reminiscent of a fluffy cloud or the warmth of the womb.

Wrapped in a weighted blanket and cradled by a heated eye pillow, your nervous system will find tranquility, and your wandering mind will settle. Experience the soothing touch of a light pressure point head and back massage, all while immersed in the calming scents of aromatherapy and the sounds of nature.

Discover the lasting effects of SWAY therapy, providing you with a deeper, more restful night's sleep. Embrace the calm and surrender to serenity. SWAY your way to wellness.

Book early to secure your place by contacting our Wellness Team at [email protected]

Floating Sound Bath by Abdi The Balinese Healer at Jiwa Spa Pool | 05.00 PM - 06.00 PM

Book early to secure your place by contacting our Wellness Team at [email protected]

Muscle Relaxation Massage at Spa Pool Bale | 4.00 PM - 5.00 PM

Book early to secure your place by contacting our Wellness Team at [email protected]

Aquarobic at Main Pool | 11.30 AM - 12.30 AM

Dive into Wellness at Conrad Bali's Main Pool! Join us for a complimentary Aquarobic session amidst the breathtaking main pool. Let the stunning views captivate your soul, bask in relaxation at Conrad Bali or indulge in other wellness treatments with exclusive perks.

Book early to secure your place by contacting our Wellness Team at [email protected]

Twin Heart Meditation at Water Garden | 7.30 AM - 8.30 AM.

Join us for a complimentary session designed to enhance your bond with a loved one, whether it's your partner, friend, or family member. This guided meditation is a journey towards igniting love and harmony in your relationship, fostering a kinder and more open heart towards each other. Set against the serene backdrop of our peaceful water garden, our session begins with crown and heart chakra activations using ancient chants, creating a harmonious energy field. You and your beloved will then embark on a 30-minute meditation to cultivate love, peace, and happiness both within yourselves and in your connection.

To seal this beautiful practice, our practitioner will sound a Tibetan singing bowl, harmonizing the energy frequencies in the meditation space. Strengthen your bond and deepen your love in the tranquil embrace of our Twin Heart Meditation.

Book early to secure your place by contacting our Wellness Team at [email protected]

Resort Bootcamp at the Beach | 7.30 AM - 8.30 AM

Discover an invigorating fitness experience with the Resort Bootcamp training. The sessions focus on strength and agility using the HIIT method (High Intensity Interval Training).

Challenge yourself with over 15 high-impact exercises, including tire lifting, stepping, and weighted medicine ball movements. This circuit training targets both muscular endurance and strength as your gear up to push your limits and achieve your fitness goals!

Book early to secure your place by contacting our Wellness Team at [email protected]