Careys Manor Hotel & SenSpa

Join us for a luxurious 30-minute Aquatic Bodywork taster session and discover the true power of water with our experienced practitioner, Helena Eflerova.

This innovative treatment, typically offered as a 60-minute session at SenSpa, combines bodywork techniques with the natural buoyancy of water to alleviate muscular tension, improve posture, and release stress and trauma.

In this free workshop Dr Indika will guide you through a full Transcendance™ experience, which helps participants embody mindfulness and enjoy fun free form movement from a standing, seated or even lying down position, with no prior experience or special equipment required. Transcendance™ is a powerful fusion of relaxed stretching, inspiring music, deep breathing, positive creative visualisations, energy healing and embodiment coaching, all designed to support you to live a self-empowered healthy life.

Even if you think you have two left feet, this is for you! Dr. Indika believes that everybody, no matter what the age, fitness, mobility or ability level, can dance their own way to feel good, and is here to help people to infuse fun into their own health and wellbeing, through the medium of Transcendance™!

Leave feeling calmly energised and set up for a great nights’ sleep!

What to bring:

Wear comfortable clothes, Water, Yoga mat, Blanket (if you want extra comfort), Scarf/Feather (to dance with, optional), Towel.

Book your place - https://www.senspa.co.uk/world_wellness_weekend-transcendance_with_dr_indika.html

About Dr Indika

A devoted mother, wife, GP, functional medicine doctor and dancer, Dr Indika is on a mission to help 100 million people embed dancing into their own lives as a life enhancing self care practice!

In April 2021, Indika re-ignited her life-long passion for dancing, by training to facilitate, free-form dance experience, TranscenDANCE™.

Join us this World Wellness Weekend at SenSpa for an invigorating and fun-filled Hula Hooping Workshop', hosted by Rosa Hoola, a seasoned hooping instructor with over a decade of experience.

Rosa's unique approach combines her expertise as a level 3 Personal Trainer with the art of hooping, offering participants a full-body workout beyond waist-hooping. Through individual routines and off-body techniques, you will not only learn new skills, but also forge lasting friendships in an atmosphere filled with laughter and joy. Get ready to embrace wellness and fitness through the rhythmic flow of the hoop!

Breathing is something we all take for granted, but when given some attention, your breathing can help you improve your physical, mental and spiritual wellbeing.

Hosted by qualified breath coach at Breatherapy, Alan Ball, this one-off workshop will begin with a short introduction to breathwork and its many benefits, followed by a demonstration of the techniques. You will then be guided through the session as a group, with some time also dedicated to self-practice, so you can leave confident in your ability to keep your breathwork up throughout your daily life. Alan Ball’s breathwork supports connection to our emotions, allowing us to fully release any physical and/or emotional tensions to find a sense of peace.

Dive into the world of sound therapy and let the extraordinary frequencies of gongs transport you to a realm of relaxation and rejuvenation. Join us this September for a captivating Sound Journey session led by gong maker Barry Mason, and his partner, SenSpa Director, Lina Lotto.

The gong is an ancient instrument used through the ages for ceremony, ritual and meditation. Its powerful sounds can calm, transform and energise. As you embark on this sonic voyage with Barry and Lina, get ready to immerse yourself in the ethereal sounds of titanium gongs and handpans.