Do you know how your core functions?
Are you aware of the importance of your pelvic floor and how it relates to your body?
Are you core confident? Do you suffer from leaking, back or hip pain, mommy tummy or pelvis discomfort?
It is our mission to inform women about their bodies. No matter what your age understanding and being aware of your body will benefit your health and well-being. If you are WOMEN this workshop will enlighten you on the importance of your pelvic floor health.
The afternoon will include education about your pelvic floor with leading Pelvic Floor Physiotherapist Sherri Lyn Moore followed by a breath and movement series lead by Krystal Schouten, owner of Fitness Reset, Brantford's leading Pelvic Floor Fitness Specialist.
The workshop will take place at the beautiful Beauty Barn Spa - a tranquil oasis on the outskirts of Brantford.
Join us at The Beauty Barn Spa on Friday September 20 at 5:30pm for an evening of education and movement.
