Banyan Tree Bintan, Indonesia

Description Of Activity :

Sound healing, specifically through chakra balancing, is a therapeutic practice that uses vibrational sound to harmonize the body's energy centers, known as chakras. By utilizing instruments like singing bowls, tuning forks, or the human voice, sound healing aims to clear blockages, restore balance, and promote physical, emotional, and spiritual wellbeing. This ancient practice helps align the chakras, enhancing overall energy flow and fostering a deep sense of relaxation and inner peace.

Duration: 45 Minutes

Booking: Minimum 1 Day In advance

Cost: Complimentary

Description Of Activity :

Hatha Yoga is a slow-paced practice that focuses on physical postures and breath control, it aims to create a balance between the body and mind, promoting flexibility, strength and relaxation, hatha yoga always often includes a combination of gentle movements, holding a poses for long time and mindful breathing, fostering overall well-being and sense of inner calm.

Duration: 60 Minutes

Booking: Minimum 1 Day In advance

Cost: Complimentary

Description Of Activity :

Body scan meditation is a guided mindfulness practice that focuses on bringing attention to different parts of the body, promoting relaxation and awareness. Participants typically lie down or sit comfortably, following the instructions of a guide to mentally scan the body from head to toe. The practice involves noticing sensations, tension, or discomfort in each area, and consciously releasing it. This meditation helps cultivate a deep connection between mind and body, reducing stress and fostering a sense of calm and wellbeing.

Duration: 45 Minutes

Booking: Minimum 1 Day In advance

Cost: Complimentary