Banyan Tree Anji Wellness champion

Taichi (八段锦) Practice

Banyan Tree Anji will provide Taichi (八段锦) course for guests in front of Saffron restaurant. Tai Chi (八段锦) is one of the oldest health and fitness regimens in China,being originally created over 800 years age during the Song Dynasty. No equipment is necessary and it requires very little space or perhaps most importantly in our fast-paced lives, time. It's perfect for office workers,as they often suffer from lower back and cervical pain caused by hours sitting in front of the computer.

Activity Time: 09:00 - 09:30 20th - 22nd September, 2024

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Meditation & Breathing Practice

Positive emotions such as gratitude practice promote a positive mood, hope, and resilience.Deep Breathing is a good way to relax, reduce tension, and relieve stress.

The Meditation Master will lead guests in a gratitude meditation. Masters not only lead with words, but also use some healing instruments to make different sounds simulating the sounds of nature environmental, e.g. raining, flowing waters . These sounds and vibrations will bring everyone a stable mind and inner stability.

Activity Time: 18:00 - 18:30 20th - 22nd September, 2024

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Singing Bowl Healing Bath

In sound we are born, in sound we are healed.

Balance your energy by immersing yourself in the soothing and meditative sound vibrations of singing bowls.

Activity Time: 16:30 - 17:10 20th - 21st September, 2024

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