Aquabonding for pregnant and postpartum women
Group session for pregnant and postpartum women
AQUABONDING - Promote women health and relaxation through water
Driven by Nurse Ana Vale in partnership with Satsanga Spa & Wellness, it aims to promote health, physical and emotional well-being of women, specially during preconception, pregnancy and postpartum (up to 3 years after childbirth) using specific exercises to be performed on land (studio) and in water (swimming pool) that facilitate relaxation and wellbeing.
Aquabonding Benefits Health Improves balance, posture, cardiovascular performance and decreases pain, cramps, spasms, edema, constipation, etc. Relaxation and well-being Increases self-awareness, well-being with oneself, tranquility and emotional balance, decreases stress and anxiety and relieves heaviness and muscle tension. Transition to motherhood Promotes mother-baby bonding, a more positive relationship with oneself and encounters with women who are going through the same phase of the life cycle, improving self-esteem and self-confidence.Activities
Aquapilates
Group session for women
