Antigua and Barbuda Wellness champion

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dancing , functional-training , ...

St. John’s , Antigua and Barbuda

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Antigua and Barbuda is the perfect destination for relaxation and tranquility. We are known for our 365 pristine white and pink sandy beaches, farm to table food experiences and the perfect space to enjoy and explore healthy living.

Activities

Community & Coastal clean-up, beautification and tree planting

Date and Time: September 21, 6:00 a.m

Venue: Barbuda

Description: Members of the Barbuda community will volunteer in this cleanup initiative, while also participating in a tree-planting exercise aimed at enhancing the island's vegetation.

Art and Paint with the Sunshine Home for Girls

Date: September 22nd

Time: 4:00 p.m

Venue: Turners Beach Bar and Restaurant

Local Artist: Gerron Farquharson

Description: Fun and creative Art and Paint session with the girls from The Sunshine Home for Girls, led by artist instructor Gerron Farquharson. This event will allow the girls to explore their artistic talents while enjoying the beautiful beachfront setting. All art supplies will be provided, and refreshments will be available to keep everyone energized and inspired. It's a wonderful opportunity to relax, create, and connect through the joy of art.

Kickboxing and Mindful Meditation

Date: September 21st

Time: 8:00 a.m

Venue: Antigua - Cedar Grove Playing Field

Instructors: Member of Team Antigua Island Girls Kevinia Francis will do the kickboxing exercise, followed by Mindful Meditation with Keisha Schahaff our very own Astronaut.

Description: Fun Fitness event where attendees learn kickboxing techniques, improve cardiovascular conditioning, all while moving to the sweet sounds of soca music.

Mindful meditation involves paying attention to your thoughts, feelings, and physical sensations as they arise, often using techniques like deep breathing, body scans, or focusing on a particular point of concentration, such as the breath. The goal is to develop a heightened sense of awareness, calmness, and clarity by gently bringing your mind back to the present whenever it wanders.

Please bring water or a reusable bottle to refill.

Road Hike

Date: September 21st

Time: 5:00 a.m

Venue: Antigua - Cedar Grove Playing Field and back via Sid's road, Jabberwock main road, Country Club Road and Matthias Road. The hike is expected to last 1-2 hours.

Description: The entire island is invited to this fitness walk where, participants follow the designated route safely, while navigating varying terrains such as sidewalks, shoulders, or marked pedestrian lanes. These walks promote fitness, community engagement, or awareness for a cause, with participants of all fitness levels.

Family Fun Day

Date: September 21st

Time: 12:00 p.m - 6:00 p.m

Venue: The John E. St. Luce Financial & Conference Centre.

Description: This free event will feature games and activities for the youth and provide for them a safe environment to play. The evening will also showcase the talent of young Antiguans and Barbudans to include music, song, poetry and dance and will end with an interactive session for the public as they are reminded how to healthily communicate their feelings and manage conflict. Donations will be accepted at this event from attendees to benefit the Sunshine Home for Girls, a local charity with a holistic program that assists the girls in reaching their full potential through building self-worth and empowerment.

Free Health Screening & Nutrition Talk

Date and Time: September 20, 10:00 a.m - 2:00 p.m.

Venue: Barbuda Community Wellness Center, Ginnery Street

Description: Dr Cuffy will be on site to perform health screening for hypertension, diabetes, cholesterol, EKG, and provide education on the importance of a balanced diet.

Spa Day

Date: September 21st
Time: 12:00 p.m

Venue: Local Charity in Antigua - Sunshine Home for Girls

Spa Owner: Tricia Greenaway, the destination's World Wellness Weekend Ambassador

Description: Tricia Greenaway, the destination's World Wellness Weekend Ambassador, will host a Spa Day for the girls at The Sunshine Home for Girls. The Spa Day will include a variety of relaxing and rejuvenating activities such as facials, massages, and mindfulness exercises, giving the girls an opportunity to unwind and focus on their well-being. The day will also include self-care tips and beauty treatments to help the girls feel pampered and uplifted, promoting both physical and mental wellness.

Community Prayer and Worship

Date and Time: September 22nd

Description: We invite you to join us for special services at your local churches, dedicated to fostering wellness both spiritually and physically. Come be a part of this uplifting experience as we grow together in faith and health!

Tree Planting with the Environmental Division at the Christian Agricultural Centre.

Date: September 20th

Time: 9:00 - 11:00 a.m

Description: The Antigua and Barbuda Tourism Authority partners with the Environmental Division and the community to plant 365 trees at Christian Valley Agricultural Centre.

Movie on the Lawn

Date and Time: September 21, 6:00 p.m

Venue: Fisheries Complex Barbuda

Description: Movie night for community building bring your entire family, friends and neighbors, bring your snacks, water and healthy drink and be entertained.

‘Fitness Fusion’ A combination of Exercise and Endurance

Date and Time: September 20th - 4:30 p.m - 6:30 p.m

Venue: Holy Trinity School Ground

Description: Fun exercise and endurance for the community in the for of Zumba led by Petter Cuffy

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