Experience the ultimate wellness journey at An Lam Retreats Saigon River, just a 25-minute boat ride or car drive from Ho Chi Minh City’s busy center. Our 35 spacious timber villas and suites are designed to reflect the local heritage, providing an authentic and immersive cultural experience. Indulge in delicious and healthy meals at our exclusive Western and Vietnamese restaurant while unwinding with tropical spa treatments and wellness activities that will help release all tensions and rebalance your mind, soul, and body.
One of the highlights at An Lam Retreats Saigon River is the Jungle Spa, where you can enjoy a range of treatments rooted in local and international techniques intended to soothe tired muscles and provide ultimate relaxation. The diverse wellness program includes Yoga, Meditation, Breath Work, Sound Healing, and Nutrition Consultancy, all designed to help you rejuvenate your physical and mental health.
Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. The definition of power yoga varies depending on where you practice, but there are some core characteristics that most power yoga classes have in common: Strength-building.
Concentrate on the back, neck and shoulder area, release tension and help soothe tight, sore muscles which result from wear and tear or incorrect posture. This massage applies pressure to muscles to increase the blood's oxygen flow and release toxins from stressed areas.
This breath work helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.
HATHA YOGA
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture. It helps in managing stress, and it helps in improving sleeping patterns.
This remarkable ancient technique massages the feet' reflex zones and combines with paraffin wrap, inducing deep relaxation in the entire body by releasing stuck energy. Not only will your feet feel terrific, but you will also experience increased blood flow and energy levels.
Mantra meditation is the quieting and focusing of the mind using a sound, word, or phrase recited aloud or silently. The purpose of mantra meditation is for religious and spiritual growth or relaxation.
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