RECOVERY AND WELLNESS
A Warm Welcome to Elia Emou Athens Retreat!
We invite you to explore Elia Ermou Athens Retreat, an amazing wellbeing destination spa hotel. Step away from your normal life and discover an unparalleled health and fitness retreat where the food, treatments, activities and facilities combine to create one of the world’s ultimate healthy holidays. Both healing and holistic – your ideal Greek spa getaway awaits.
GETTING STRONGER AND HEALTHIER!
A POST COVID RECOVERY PROGRAM AND NOT ONLY!
Designed to restore and reignite, this three-night post-pandemic group programme can be added and layered to one of our existing programmes or enjoyed by itself and customised with additional treatments. Your itinerary takes place for 3 hours every morning, leaving your afternoons free.
This programme aims to release the negative emotions, stress, tension and anxiety that have built up, perhaps even sub consciously, during the time of the pandemic. Combining meditation, breath work and body work, journaling, creativity, symbolism and surprises, you will be nurtured back to feeling like yourself again – renewed, restored and re-energised. Perhaps you’ve had too much time alone, or too little time alone. Perhaps you feel to have been living with panic and fear for too long. Or you would like to reimagine your life’s purpose. This programme will help you to feel safe and secure and ready to start a new chapter full of optimism, passion and intent. Leave with your body and mind in connection, your heart open, the past behind you.
Is «Alive Again» for me?
This Programme is perfect for anyone feeling exhausted, lethargic, bored, confused, lost or numb. This programme offers an opportunity to process and purge the effects of the pandemic. It is a chance to renew your energy source, integrate the changes we have all faced, adopt a fresh and positive outlook and reconnect both with your inner spirit and with others.
Combines Five Elements based olistic massage, breathwork, YOGA , JACUZZI, , music THERAPY and Reflexology ,aromatotherapy – all used as tools for coming out of denial, expressing that which you have not spoken of or given credence to, and cleansing your mind, body and spirit of that which no longer serves you. Reimagine a new future yourself. Trust in the universe again. Feel nurtured, relaxed, energised, positive and fully alive again.
This Programme is perfect if you need to:
- Shift gear, come out of lethargy, feel like yourself again
- Say goodbye to tiredness, persistent anxiety and emotional overwhelm
- Reconnect with yourself and with nature
- Learn new self-care tools, coping mechanisms and everyday rituals
- Feel a part of a loving community
- Recharge your batteries
- Remember what if feels like to trust yourself and others
- Harmonise your heart, mind, body, spirit and emotions
- Relax your central nervous system
- Energise your inner fire
- Feel ready to reintegrate into society with new positivity
- Feel safe and secure, with your trust and faith restored